Last Updated on February 9, 2007 by Devin Greenfield

regrow hairBegin to solve the problem of hair loss and to regrow hair with considering the question of your nutrition. Your hair is a part of your organism and it consumes the same nutrients as the hearth, the brain or any body cell. The fact is that there is food that doesn’t nourish your body cells and poisons your blood. Many people prefer to eat fast food – sausages, hamburgers, ice cream, cola – that to the most part is lifeless and innutritious. As a result they feel their blood with poisons and it spoils their general health and precisely their hair. Your hair is what you eat.
Salty and spicy products are enemies of healthy hair and other organs of the body. Tea, coffee, sweets and chocolates, cola and alcoholic beverages contain such toxic substances as tannin, caffeine and poisonous acids. They bring almost nothing useful to your organism and precisely to your hair but do the opposite job. Sugar and starch belong to the same category of products. As a matter of fact, men and women who eat such food usually have spoilt and lifeless hair.
On the contrary, animal and vegetable proteins are significant for the healthy state of your hair. They are contained in such products as eggs, seeds, cheese, milk, nuts, meat, fish, wheat, rice, vegetables, nut oil, soy, etc. It is well known that people who eat food rich in proteins have strong and healthy hair.

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2 thoughts on “Your hair is what you eat

  1. The article is really informative and an eye opener.
    Can vitamin E supplement increase density of hair ?

  2. Definitely! Vitamin E has anti-oxidative properties, it’s great for immune system and for improving blood circulation (including that in the scalp). Thus, it’s very beneficial not only for hair regrowth but for all basic functions of your body.

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