Last Updated on June 14, 2009 by Devin Greenfield

Juices to restore hairNo doubt, healthy hair is our crowning glory. So why not try and make your hair look and feel as good as possible? Hair that has been permed or dyed looks dull, fragile and lifeless. The same thing can be said about totally natural hair that is lacking vitally important nutrients. In this case the external hair stem is actually dead, but the root is still alive and is fed essential minerals and vitamins through the bloodstream circulating in the scalp. But as far as hair is not fed this dreadful situation may eventually result in hair loss.

Vitamins from the B complex group, and the minerals iron, iodine, and sulphur, are essential for healthy hair and can be supplied by a range of fresh juices. Why not help your hair and give it what it really needs? Here are some great recipes to restore your hair.

Each recipe makes approximately one 8fl oz/230ml glass of juice. Adults can drink up to three glasses daily, but do vary the juice combinations for maximum benefit. Dilute with water if you prefer. Juice each ingredient then blend using a spoon.

  • 4oz/125g mangetout (snow peas)
  • 3 kale leaves
  • 2 large carrots
  • 1/2 parsnip


  • 4oz/125g chunk winter cabbage
  • 2 large carrots
  • 6 radishes

A couple of more recipes that are very useful for your hair and your general health:

  • small bunch of grapes
  • 2 passion fruit
  • 2 thick slices pineapple


  • 4 tangerines
  • 4oz/125g raspberries

Hope you and your hair will enjoy these delicious juices!

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6 thoughts on “Juices to Restore Your Hair

  1. Vitamin deficiency has been shown to be a larger factor in women’s hairloss. For men, being a mainly genetic cause, I would suggest seeking a more proven treatment for regrowing hair such as Rogaine with minoxidil.

  2. Hi.. I am a naturopath a beauty expert and an electropath (an Italian plant based system). I recommended my clients a juice combo of 2 carrots, 2 raddishes, 125gm cabbage to be had every morning along with a massage of Essential oils mixed with a concentrate of electropathy plant essence.. It showed amazing results.. Betty Nangia. Chandigarh, India

  3. Thanks for conveying such an amazing information. From today onwards, I am going to follow your advised drink everyday.

  4. Cow urine is sacred and has been used vastly in India for hair regrowing.
    Cow is a wonderful animal – don’t waste it by eating, rather keep it for getting cow urine which can cure so many diseases.

  5. This is new to me, never thought juice can be help. I knew aloe vera and something that place on hair can help regrowth.

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