Last Updated on November 26, 2009 by Devin Greenfield
At present many women and much more men encounter the problem of hair loss. While to lose about a hundred of hairs a day is scientifically considered to be quite normal for the lifecycle of hair follicles, today people are desperately complaining that their daily hair loss is much greater.
Apart from some specific and personal reasons (such as a serious illness, hormonal imbalance, pregnancy, aging, etc.), such rapid hair loss is also caused by a serious deterioration of environmental conditions and poor, unhealthy lifestyle in general.
A fair question arises: how to deal with the consequences of a hectic metropolitan life and what possibly are we to do to prevent hair loss and regrow our hair in this drastic situation? Here is a couple of proven tips.
If you notice that your hair has started to fall out markedly more rapid, one of the first things to do is to review your day regime. It often turns out that a severe fatigue and, consequently, reduced immunity is the main cause of your hair loss.
So, in order to restore your immunity and, thus, regrow your hair, you need to give yourself (finally) the opportunity of a good sleep. And it does not always mean to sleep long. What’s more important here is the quality – your sleep should be sound and possibly lucid.
“But how can I sleep well at night, when my day life is full of troubles, strains and stresses?” you will ask. Well, there is a simple, but yet effective method to succeed.
- Do not eat anything two hours before sleep (an exception – some warm milk or caffeine-free tee (a herbal one), better with honey, if you really feel hungry and uncomfortable).
- Go for a walk in the fresh air for at least 15-20 minutes before the bedtime. Slight jogging is also welcome.
- Pay attention to the conditions of your sleep: your room should be cool, the bed should be comfortable, but not too soft. So, make necessary changes if needed.
If you stick to these simple rules, it will surely lead to some improvements of your health in general, and, of course, your hair condition as well. What’s really amazing about it is that you will be able to notice some positive results already after a week or so. Just do it!