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Winter Hair Loss Causes

January 13, 2009 on 11:25 am | In regrow hair | 6 Comments

Have you ever noticed that your hair behaves differently in winter? It goes dry, lifeless, fragile. Tips start to split up. Your hair grows much slower than during summer months. It becomes hard to manage. And what’s even worse, hair loss increases significantly in winter. And it makes so many people ask themselves why it happens so and what they can do to prevent it. I hope this article will clear up some points.

First of all, you should bear in mind that this is inevitable, as it is a part of natural cycle. As everything in nature goes to rest and sleep in autumn and winter, while getting to life and intensive growth in spring and summer, your hair also follows this natural law. So, the first thing to do is to stop panicking. And take into consideration some useful tips to help your hair go through this not easy period of time.

Usually, we drink less water in winter, but it doesn’t mean that we take a sufficient amount. Remember, water in winter is just as important as in summer, or even more. It turns out that because of indoor heating conditions are much drier in winter. After all you body gets unnoticeably dehydrated. That’s why you hair looks so weak and over-dried. That’s why it starts to come out faster. So, drink more water, as simple as that. Dandelion, peppermint, lemon, or ginger tea is very good for your health and your hair especially in winter. Also try to not wash your hair too often and never use concentrated shampoo. Your overdried hair will certainly benefit from aromatherapy and essential oils for hair growth.

In winter we often forget of healthy eating and our diet is far from being balanced. But quick growth of hair requires the supply of all necessary nutrients. Your meals must ideally consist of lots of proteins and vitamins and minerals, which provides the health to the hair. So eat more protein rich food (beans, nuts, tuna, meat, fish, milk, etc.) and all types of vegetables and fruits that are the best source of essential vitamins and minerals.

In winter longer nights and climate change subconsciously affect person’s mood and feelings. That’s why many people, especially in northern European countries usually get depressed and lose optimism in winter. As a result, they experience emotional strains and even stress more often. And stress is one of the main culprits of hair loss. So no matter how hard it is, relax, cheer up and be more to life.

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6 Comments »

  1. Thanks for the information on winter hair loss causes. I will make sure to follow your suggestions in the coming winter to protect my hair.

    -Toni

    Toni said on March 26, 2009 #

  2. Using hot oil can be an effective measure towards protecting your hair in winter. You can try using a natural hot oil solution like jojoba hot oil treatment for your hair and it can excellently re hydrate your dry hair.

    Grow Hair said on May 12, 2009 #

  3. This one is great. I find my hair falling rate increases specially in winter. I am definitely going to follow your tips. Thanks

    Jacob Ashley said on September 28, 2009 #

  4. thank you so much,Im seeing a line of hairloss infront of my head very badly,and it happened really sudden,your article really helped me to be hopeful,thank you so much for helpful advises :)

    aria said on December 8, 2009 #

  5. i have several aromatherapy candles at home and they can really soothe my stressed body.”;:

    Bryan Jenkins said on May 1, 2010 #

  6. aromatherapy just makes my day very relaxing so i often use it once every other day;:`

    Hannah Garcia said on September 30, 2010 #

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