Many people note that their hair starts falling out more than usual in spring. The process of intense shedding usually goes on for several months. For those who are very particular about the way they look and especially about their hair condition such experience is very frustrating. They desperately seek for help in doctors and all kinds of available hair loss treatments hoping to change the situation to the better. But when it gets obvious that nothing really helps, it’s time for more stress, sadness and frustration… In spring when everything comes to life…
What must be said is that there’s no need to dramatize. According to the theory of seasonal hair loss this process is quite normal. If your hair sheds more than usual in spring, it is happens because your physiological clock works this way and that’s it. Take a look on animals – they cast their coat every fall and spring and no one gets frustrated. Seasonal hair loss in human beings goes according to laws of nature as well. And there is not much you can do about it.
Yet there is something that can seriously aggravate hair shedding in the beginning of the season. We are speaking about toxins and other harmful substances. They alone can pose a serious threat to the hair and cause hair loss. Therefor, being accumulated over winter they can significantly increase natural hair loss in spring. Still, in comparison with our physiological clock which we can’t do anything about, to detox your body is fully in your hands.
As a matter of fact, the greatest amount of toxins get in our bodies with the things we put into our mouths, i.e. orally. In winter our nutrition is often far from being healthy. We may suffer from lack of minerals and vitamins that are contained in fresh fruit and vegetables. We have to stick to manufactured foods and that makes toxins contained in them get slowly accumulated in us. And even those natural products that we may buy in the store at this time of the year are usually grown in artificial conditions and often with the use of chemical fertilizers, so they are never 100% free from nitrates and other harmful substances.
We often get sick in winter and, therefore, have to take different drugs and medications to prevent typical winter diseases and to cure them. But using all these medications we rarely ponder over the fact that apart from the healing effect they also gradually intoxicate us. All chemical and synthetic treatments that we take in winter have side effects and when combined, certain drugs and medications may lead to a very adverse result when our body is overfilled with acids and toxins. All this can make a real big contribution to the seasonal hair loss that starts in spring.
What can be possibly done about this sad situation? Well, there is a simple rule here: always keep watching what you eat. To eliminate toxic substances from your body eat more fresh fruits, salads and vegetables. There was no such opportunity in winter, so take the advantage of it in spring. It’s preferable to eat them raw for better effect. These products not only supply your organism with vital nutrients, but also serve as effective natural cleaners, they detox your body and and boost your immune system.
To neutralize and eliminate acids from your organism give preference to alkalizing natural products (vs. acidifying). Consume more cheese, milk, yoghurt, eggs, nuts, vegetable oil. These products will not only neutralize harmful acids but also nourish your hair with protein that is very essential for its fast growth. Green tea is an amazing natural deacidifier, to say nothing of its DHT inhibiting properties. There are also special deacidifying and detoxifying nutritional supplements available over the counter today, but it’s better to discuss whether to use them or not with your doctor. It can be very helpful to see a nutritionist to measure your vitamins, minerals, acids and alkali levels and develop a thorough detox diet accordingly.