Growing long, thick and strong hair is not such a difficult task as it might seem to some of us at first. If we think about it, we loose our hair mainly because of lack of proper care, unhealthy lifestyle, stressful situations, and imbalance within our body. However, you can change it all by making use of several hair regrowth tips which will not only help you bring back your lost hair, but also improve your general health.
It’s not a secret that dihydrotestosterone, or DHT, is one of the main causes of hair loss in men and sometimes women. It’s a hormone which blocks hair follicles preventing them from new hair production. If you suspect this could be the reason for your hair thinning, it’s high time to test your DHT level. If it’s high, you will need to lower the level of the hormone in order to foster natural hair regrowth. Consult your doctor and ask for advice which DHT inhibitor to use. Although there are several drugs available, it’s safe to start with natural treatments such as saw palmetto, nettle roots and some others. Also if you prefer green tea, then it’s going to do you only good, as it’s a great natural DHT inhibitor.
Stress management is one of the most important hair regrowth tips. Because long-lasting and/or recurring stress usually results in severe hair loss, avoiding stressful situations and various sources of unnecessary emotional strains is totally necessary to prevent hair from falling out and consequently stimulate natural hair growth. Try to manage your stress – just take it easy, have a nice walk in the nature, listen to your favorite record, talk to your friends, do some meditation – there’s a plenty of healthy ways to soothe your worries and relax.
Our body needs at least 8 hours of uninterrupted healthy sleep to perform its functions at best. During the sleep all organs and tissues restore and acquire energy for another busy day. The same must be said about hair – your strands will have a great benefit if you sleep well. It is also recommended to sleep on a silk or satin pillowcase, since it has much less friction with your head. Thus, it will prevent your hair from being damaged and it won’t be such a mess in the morning.
Along with other tips for hair regrowth, it’s absolutely necessary to quit smoking and abstain from drinking as much as you can. It’s a common knowledge that smoking makes blood vessels shrink, thus slowing down normal blood flow going to your scalp and hair. As for alcohol drinking, it causes hair loss indirectly by raising estrogene levels and depleting zinc from the body. So if you want to grow your hair faster and stronger, say “good bye” to your bad habits and your hair will say “thank you”.
Always keep your hair clean and don’t let grease and dirt clog the pores of the scalp. Excessive amount of bacteria also can cause scalp inflammation. All this creates very unfavorable condition for natural hair regrowth and can gradually lead to hair falling out. Wash your hair at least two times a week. Make sure you use a good shampoo which suits your hair type. Some inexpensive shampoos contain harsh chemicals which may help you get rid of oil and dirt but at the same time will cause damage to the roots of your hair and make them look dry and lifeless. Therefore, a natural or organic shampoo is always a better choice.
You can also add a little baking powder to the shampoo that you use to create an extra volume of your hair. A small amount of olive oil added will nourish the scalp and at the same time help you wash out the debris more easily. Mix your shampoo with some gelatin powder to make hair stronger and also give it additional volume. If you have an oily hair type, rinse it with apple cider vinegar, since it’s an excellent way to reduce the amount of grease and restoring the normal pH balance of the scalp. Lemon juice also works great making the hair silky and shining.
Another great hair regrowth tip is to use warm and cold towels in turn, what makes it similar to contrast shower. First, dampen the towel with warm water and wrap your hair and scalp with it for several minutes. Then do the same with the towel dampened with cold water. This simple method improves blood circulation and stimulates hair follicles to produce more hair.
Aloe vera is known for its healing and soothing properties. Use either some commercially sold liquid aloe vera or, what’s much better, its freshly squeezed juice to rub into the scalp. Massage it carefully and wrap your head with a warm towel. Keep it for about an hour, then rinse your hair well. If you apply aloe vera regularly, it will significantly boost your hair regrowth.
Never brush your hair when it is still wet – you will loose a plenty of it. If your hair is pretty long, always start brushing from its ends, gradually coming up to the roots. Don’t be in a hurry, be careful not to tear your strands. You will want to use a wooden comb or brush – they are usually much safer and don’t generate static electricity which is harmful for hair.
Try to be patient and don’t forget to follow these simple tips for hair regrowth regularly. Be sure, you will notice big progress soon.
Photos taken from: www.flickr.com/photos/d-reichardt/3495049148/, www.flickr.com/photos/mrseb/5481989483/
It may sound a little bit weird, but death and loss of our hair occur on a daily basis. As a matter of fact, dead hair does not comes off immediately, but remains for some time in the head skin. It is gradually replaced by new hair what makes it finely fall out. Everyday we may loose up to 50 hairs and it’s considered to be in perfect accordance with the natural process of hair regrowth.
But sometimes it happens that the process of hair loss comes out of control because of improper hair care. Without finding the real cause and without knowing the type of their hair desperate men and especially women rush into trying all kinds of hair loss and hair care products and treatments that happen to be within the reach. Quite often it doesn’t bring the desired result; on the contrary, it may worsen the already poor hair condition.
That is why it is of vital importance to determine the type of your hair before you start any treatment and try any product. One may get lost and frustrated, because there are so many hair types and conditions. But, basically, all of them fall into 3 main groups:
Oily (or greasy) hair is generally characterized by rapid clogging. It gets dirty faster than any other type. Excessive dryness, brittleness and fragility are typical of the hair type that we usually call dry. Normal hair most often gets dirty and out-of-condition within 5-7 days after washing. These are the main points that make all of these hair types different.
And, as you can see, each type requires a special approach to it. Consequently, only if you know your hair type you can choose the appropriate and effective treatments and hair care products. If you don’t, we invite you to read more about different hair types and how to take care of them here.
Since ancient times people have attached great importance to their hair and, depending on its condition and health, have taken it as the source of beauty or the reason of life’s failures. Such values as individuality, force, consciousness and independence, have been associated with hair. And until now people have been diligently making most various manipulations with their hair to give it a stunning, unique look, shape and style: they comb, cut, dye, twist, straighten, varnish it and apply other cosmetic means.
Hair is a bright illustration of an increadible variety of people and cultures on our planet. For example, a bunch of hair on the crown of a sumo wrestler’s head is so closely associates with his sport activity that it is solemnly cut when he ends his successful career. In Cambodia a groom and a bride wear a special traditional haircut in order to escape the influence of evil forces. In Malaysia long hair is strictly forbidden for men. On the contrary in the state Punjab in India death penalty threatens a man with a short accurate hairstyle.
Because hairstyle is the dominating factor for our looks and because we try to convey a certain emotional message through it, we always want to arrange it in the best possible way. And so, health of hair and proper hair care comes to the foreground for all of us.
In order to make make care of hair proper and effective it is important to correctly determine the type of hair first. Otherwise there is a risk to worsen its condition. Among the basic hair types are: normal, dry, greasy and mixed.
Hair of the normal type reflects light well and shines in the sun. If your hair is elastic, easily combed and set, if it almost doesn’t split and preserves a good healthy look for several days after washing, it means that you take a good care of your hair and use proper means that are 100% suitable for you and your hair. Unfortunately, this is a rare case.
Greasy hair can be characterized by a dim shine. In a short time after washing it begins to stick together and to seem dirty and slovenly. Hair greasiness depends on the activity of sebaceous glands of the scalp. It is very individual and is defined genetically. To some extent the amount of sebum also depends on nutrition and the amount of carbohydrates and espicially fats consumed with food.
Dry hair reflects light badly and that’s why it lookes very dim and lustreless. They are easily torn and broken. Dry hair is difficult to comb because it splits on ends and accumulates static electricity. As a result, it gets tangled and often falls out. In many cases hair becomes dry because of poor care but not because of the lowered activity of sebaceous glands.
Hair of the mixed type is, as a rule, insufficiently greased with sebum along the whole length. That’s why it is usually greasy at roots and dry on ends. The ends of mixed hair don’t receive necessary greasing and often split. It is important to take a combined care of this type of hair and apply special means along with a healthy diet.