Toxins accumulated throughout winter can seriously aggravate hair loss in spring. The threat comes both from inside and outside, as there are two main ways toxic substances enter the body: orally and transdermally (i.e. through the skin). As far as the question of toxin buildup through our nutrition was covered in detail in the first part of the article, this time we will focus solely on environmental toxins.
Many people wonder if there is something in the city air in winter that makes their hair weak, lifeless and brittle and slows down its growth. In fact, their worries and fears have strong grounds – the air in winter is particularly polluted with harmful toxins and carcinogenic substances.
Keratin is a fibrous protein that is the basic component of hair structure. It has been discovered that keratin molecules can be easily damaged if exposed to toxic substances contained in the air. That is why our hair gains such an unhealthy look and poor condition throughout winter.
Moreover, environmental toxins can get right into scalp follicles destroying follicle tissues and hair cells. As a result, it can slow down hair growth significantly and even provoke rapid hair loss. By the way, the examination has shown that a great number of balding people have toxins and chemicals contained in the scalp.
So, how can we free our scalp and hair from environmental toxic substances accumulated throughout winter? First of all it is useful to do a simple examination to make sure whether there are harmful toxins in your scalp follicles and around your hair roots. All you need to do is to grab your head skin with your thumb and index finger in different parts of your head: on the crown, nape, temples, etc. If the skin is easily pinched, this is a good sign – it means that it doesn’t not contain a large amount of toxins and that blood circulation in the scalp is normal. But if you experience difficulty trying to pinch different parts of your scalp with your thumbs and index fingers, this is bad news. Your hair follicles have probably accumulated toxins and chemicals from the polluted air and, thus, they poison your scalp, hinder blood circulation and make your head skin stiff. In this case it’s high time to start thinking seriously of detox.
To eliminate toxic substances from your scalp do the following simple exercise on a daily basis. Put one hand on top of the other. Pull the phalanges towards the palms pinching your scalp tight for about half a minute. Apply this exercise to different parts of your head until you cover the whole of it. To dilatate the blood vessels and make your scalp less stiff it is quite useful to wrap your head with a warm wet towel and keep it for several minutes prior to pinching.
And don’t forget that apart from this type of scalp massage it is important to stick to the detox diet – it’s far more effective to fight the problem both from inside and outside.