regrow hair in women

Losing hair can be a very traumatic experience, especially for a woman. Especially, when one is at the ripe age of youth when hair is a fashion statement and a crowning glory. If you ever suffered from it than you probably know that hair loss is a physically noticeable condition that can become an impediment to your self-confidence and can dampen your self-image.

This is why dealing with hair loss the proper way and providing support for those who suffer from this condition is such an important task. In this article we will discuss some of the most common causes of hair loss as well as give you the invaluable tips to naturally regrow your hair. But first let’s consider the main differences between hair loss in women and hair loss in men.

 

Female vs. male hair loss

 

Women’s hair loss is different from men’s in that it can be linked to serious medical problems. Another way that it is different from men’s is that it can occur all over the body, and not just on top of the head. Because of this it can be a more serious problem for women than men.

Another thing to keep in mind about women’s hair loss is that it can strike women at any age, so this is not a condition that is only for the elderly. No matter what age a woman is at if she notices drastic hair loss anywhere on her body it is something to be taken seriously.

Understanding the life cycle of hair

 

Hair follicles go through a life cycle, shifting from various phases before subsequently shedding and going into dormancy for a few months, after which they sprout new growth again. These phases are known as anagen (active growth), catagen (transition when hair growth stops), and telogen (rest, hair falls out).

Hair in itself is composed of dead cells called keratin, which are proteins that are not soluble in water (otherwise, your hair would dissolve into the water every time you shower). Shedding hair is a daily occurrence, and up to 100 hairs a day is the normal count. You should be wary if you start exceeding this number.

 

10 simple tips for hair regrowth

 

Whenever it comes to an increased shedding of hair, don’t panic or get too anxious. Here are a few ways to deal with the problem:

 

1. Lower stress levels

 

Stress is the number one inducer of excessive hair loss. Usually, when women go through periods of excessive stress, agitation or trauma, nutrients are diverted from the hair to other parts of the body where they are more needed, causing greater hair fall. Once you observe that your hair starts falling out in greater numbers than usual, it might be that your body is telling to slow down and give it some rest. Relax, do breathing and stretching exercises throughout the day to help your body recover from stress. If your heir fall starts reducing back to the normal count, then so far, so good.

 

2. Eat right

 

Lack of nutrition or an imbalance of vitamins may also be the culprit for excessive hair loss. Anemic women may be prone to this especially, so consult your doctor and take the proper iron supplements. Taking a multivitamin everyday also helps fill up the nutritional gaps. Don’t take too much vitamins though. Too much of anything may be more harmful than helpful.

 

3. Use light shampoos

 

Well, a great deal of shampoos and hair care products out in the market today are quite strong. You can literally see it – hair starts falling out excessively when you use them. Some of the dandruff shampoos are especially strong. Using a mild shampoo like a baby shampoo or a baby wash might help minimize hair loss.

 

4. Keep clean

 

A dirty, oily scalp tends to shed more hair. Shampoo at least once every two or three days, depending on the oiliness of your hair.

 

5. Do your research

 

There are so many products out in the market today that promise you hair regrowth. My experience with them? Female hair loss is much more complicated than male pattern loss, and we can’t take Propecia to prevent hair loss like men do. Drugs like Rogaine do help, but individual response and efficacy is different from one person to another. If you have a sensitive scalp, you might develop dandruff from it. Discontinue use if you develop adverse reactions to the drug. Before going on any drug regimen, it’s best to do your research, ask around from those who’ve used it before, and consult your doctor. Don’t be too willing to dab anything that promises hair growth onto your scalp. These drugs work, but don’t expect a miracle. Tough to have to break the bad news, but you’ll most probably not get back that luxurious crown of hair you once had. More often, new growth is in the form of “peach fuzz”, which are really thin strands that easily fall out. Often, stopping a drug regimen leads to the loss of any new regrowth. The new hairs are weak, and they simply fall out.

 

6. Go natural

 

There are many plants that have traditional nutritional value for the hair and scalp. Aloe vera is very popular, and while the application of its raw sap may not lead to regrowth for everyone, it at least reduces the oiliness of the hair. Oily hair tends to shed more. Botanical applications are better, since they are natural, and might elicit some good effects without any harmful side effects. Feel free discover for yourself. There are many alternative treatments available that you can do at home. As long as it’s natural, there’s no harm in trying.

 

7. Don’t expect a miracle

 

When most people start using a product, they pin up unreasonably high expectations. Whatever treatment you are on, you can’t expect a miracle, no matter how hard you hope for one. Chances are, regrowth will be minimal and even if it’s significant, it’s difficult to hope to get back the head full of hair you once had.

 

8. Resist hair styling

 

Hair styling products can ruin your hair, irritate your scalp and possibly lead to more hair loss. Stay away from perms, hair dyes, straightening chemicals, and the like. Minimize the use of hair sprays. If you must, you can apply a light gel or wax on your hair tips for styling. Use a wide-toothed comb and don’t frizz or tease your hair. Avoid fine-bristled brushes. Be as gentle to your hair as possible.

 

9. Consult a doctor

 

If self-remedies don’t work, then you should consult a doctor. Hair loss may be symptoms of some graver condition you might have developed or contracted. You shouldn’t be scared; early detection is best when it comes to chances of treatment and perfect recovery. Hair loss might be the telltale sign of an internal infection that you might not even feel. It’s your body’s way of telling you something’s wrong. The doctor may then recommend some diagnostic tests for you like blood count or the hair pull test. In the hair pull test, some pieces of hair are pulled out from different parts of the scalp and looking through the microscope, the doctor may be able to tell the ratio of healthy vs. weak follicles on your scalp. Some doctors might also have your hair sent to the laboratory for an analysis of its composition. The dermatologist would be the best doctor to visit for initial consultation.

 

10. Visualize and stay positive

 

That may sound impossible, but in fact much of a research has been done about the power of visualization and autosuggestion for healing purposes. Even the worst conditions like cancer and severe chronic disorders can be eased if one sets herself up to recovery and stays on the positive side of it. Needless to say, this method can prove effective in hair regrowth too. Simply meditate about it and visualize your hair getting stronger, thicker, healthier… Take a deep breath and feel the vital energy coming up your scalp, healing and energizing it, spreading slowly along the full length of your hair right to the tips. Breathe out and relax your facial muscles and your scalp completely. Let go… Use this simple meditation and a miracle may happen.

 

We hope you will make a good use of these tips and we wish you well in getting your beautiful hair back very soon. Stay positive!

Static electricity in hairIn winter our hair often electrifies. As a matter of fact, static electricity that accumulates in hair is very harmful. It makes hair thinner and weaker so that it may start to break and lose its color. To say nothing of the ends of your hair that usually split in winter and make it difficult to arrange and manage. Static electricity can also be one of the causes of winter hair loss. How annoying it all is! But is there anything can we do about it?

The easiest way to reduce buildup of static electricity in hair is to use a common antistatic agent. But don’t sprinkle it on your hair but rather on the comb and brush. You can also use it on your winter cap for preventive measures. It is also possible to substitute the antistatic agent with a usual antistatic hair spray from time to time.

Speaking about combs and brushes, avoid using the latter, especially those with plastic or metal teeth. Use only wooden combs instead (or combs with ceramic coating). For better results drip a few drops of some essential oil (almond, lavender, peach, jojoba etc.) on the comb.

Also there are special shampoos and sprays with antistatic or smoothing effect. They will definitely do their job making your hair more manageable.

As a rule, hair that is over-dried and thin accumulates most of static electricity. Therefore, you will benefit from various moisturizers: balms and masks. By the way, they will also help you restore color of your hair and make it look more lustrous.

Here are simple everyday tips to regrow your hair and keep it healthy.

Don’t cut your hair too short and don’t do it too often. To avoid splitting ends and to keep your hair in a decent condition it is recommended to cut your hair approximately 1 cm a month. As far as the hair grows about 1 cm every month you will not want to have it being cut more (unless you want a shorter haircut). So make your hairdresser aware of your preferences.

Comb and brush your hair tenderly. Long hair is fragile. As a matter of fact, it can be compared to soft nylon stocking. The longer the hair, the softer you should be while treating it. So don’t be too hard in combing and brushing to avoid the damage.

Never brush wet hair. Your hair is very vulnerable when it is wet. So never attempt to brush your hair in this case. Only when they are more or less dry, start a gentle brushing from the ends and proceed gradually to the roots.

It’s important to clean your brushes. Clean your brushes and combs regularly as they quickly collect dead-skin cells and become greasy and dirty. Clean them with boiled water or shampoo.

Braiding of hair. You hair feels much better when they are free. If you prefer it having in knots and braids, don’t overdo with it. If your hair is really long, you are welcome to braid before you go to bed to avoid tangles in the morning (but don’t make braiding too tight).

Choose right hair accessories. Always watch what you use to take care of your hair. Avoid sharp metal accessories and make preference of wooden ones.

Do not use too much shampoo. Shampoo always seems to be a quick fix. But try to wash your hair less frequently to avoid its harmful effect. In order to smooth it use more conditioner. But remember not to apply it on the scalp, rather put it from the ears down to your hair ends.

Dryers,straighteners and bleach. Avoid them as much as you can. You definitely don’t want your hair be like dried straws. It could have been awesome as it is with much less sacrifice.

Think about food. Make your diet healthy and varied. Add more B and E vitamins to your plan, as they are essential to your healthy hair. Remember, good nutrition is just as important for your your hair as the rest of your body.

Summer is a very special season for our hair. Heat, dust and strong sun-rays can pose a serious threat to its normal growth if no preventive measures are taken. As a matter of fact, a great number of people complain of dry and brittle hair, splitting ends and excessive hair loss in summer. If you are among them, you will benefit from the following tips. They will help you protect your hair from summer threats and keep it healthy, strong and beautiful.

If your hair is exposed to the sun throughout the day, it may be helpful to wear a cap, a sunhat or a scarf. This could be especially important for those who have their hair dyed dark and don’t want it to lose color. Remember, ultraviolet radiation is very harmful for our hair. Even those who use a tanning bed or booth should protect their hair by wearing a scarf or a towel. To say nothing of the summer sun-rays, which can be far more dangerous. That is why it’s recommended to use a shampoo or other hair care products with UV-protection.

It is very important to wash your hair thoroughly in summer, otherwise it will lose its shine and nice color pretty soon. In order to do this there is a proven method: you simply need to mix your shampoo with some baking soda and wash your head with it. It will remove chemicals, particularly chlorine from the hair. You may use a clarifying shampoo as well.

It’s necessary to keep your hair moisturized in summer. Don’t wash your hair with shampoo every day, as it can make it dry and fragile. If you are not happy with your usual shampoo, you can benefit from using moisturizing shampoo or/and conditioner on a daily basis. Don’t use hair care products with alcohol, because they take natural moisture away. Also limit your use of such items as curling irons and blow dryers. Drink enough water to keep your body hydrated and, thus, help your hair stay moisturized.

To obtain extra-fine gloss of your hair use such hair care product as hair shine spray or silicone serum. But don’t overdo with them, because you can easily make your hair greasy. On order to avoid this, you can take an unused powder brush, apply the spray or silicone serum on it and use it to stroke your hair.

Your hair needs to be properly cared not only from the inside, but also from the outside, i.e. to make it look and feel great with the help of external hair care treatments and cosmetics.

Mask for hairMasks are a proven means for bringing your weakened and damaged hair in a good condition. It often turns out that home-made masks for hair are more effective and safe, because they do not contain dyes and various harmful chemical additives. Therefore, don’t throw away a pack of soured milk or a week-old kefir from the refrigerator. There would be much more use if you put it on your hair and keep it for half an hour.

A mask mixed of castor, olive oil and dry hair shampoo will quickly bring your dry hair back to life. Take a tablespoon of these oils and a teaspoon of shampoo. Rub this mixture into the scalp and wrap it with a warm towel. Wash it off after 2 hours, using hair conditioner and shampoo.

In case of greasy hair the following mask almost works wonders. Mix  egg yolk, a few drops of castor oil and a teaspoon of vegetable oil and put the mixture on your hair for 20 minutes. Then wash it off with shampoo.

If you want to make a moisturizing mask, you’ll need fat sugarless yogurt and 2 tablespoons of avocado oil. Keep this mask for 30 minutes and wash your head with shampoo and conditioner afterwards.