We all want to have beautiful and healthy hair all day long and in every season. But we need to work hard to achieve good and permanent results, especially in winter. Our hair needs much attention and care from the inside, as well as from the outside. Let’s start from the inside.
In order to give our hair the opportunity to grow healthy and strong we need to give it proper nutrition. Yes, all necessary nutrients, substances, minerals and vitamins that are in special demand in winter.
Our body lacks sunlight in winter, thus, the reserves if vitamin D are quickly exhausted. Consequently, hair loses its former strength and shine. To restore the necessary amount of this vitamin in your body eat more food that is rich in proteins: legumes, eggs, milk, butter, fish, poultry. These healthy products will deliver “building blocks” to your hair. Also make sure that you’ve included fresh greens, vegetables and fruits in your diet plan.
Our hair lacks other important vitamins as well, so you should go the nearest drug store and buy a vitamin complex. Vitamins A and B provide stable hair growth. Vitamin C strengthens the roots, while vitamin F prevents dryness and sloughing the scalp, and vitamin E is responsible for healthy shine of hair stems.
You hair also needs zinc to keep hair cells and tissue in good form, magnesium to provide proper protein synthesis in your hair, biotin to create the proper environment in the scalp. These elements will not only prevent hair loss but also help you regrow your hair lost in winter. These components, as well as other most important vitamins and minerals, are contained in Provillus for men and women. A good option for inner hair care in winter.
At present many women and much more men encounter the problem of hair loss. While to lose about a hundred of hairs a day is scientifically considered to be quite normal for the lifecycle of hair follicles, today people are desperately complaining that their daily hair loss is much greater.
Apart from some specific and personal reasons (such as a serious illness, hormonal imbalance, pregnancy, aging, etc.), such rapid hair loss is also caused by a serious deterioration of environmental conditions and poor, unhealthy lifestyle in general.
A fair question arises: how to deal with the consequences of a hectic metropolitan life and what possibly are we to do to prevent hair loss and regrow our hair in this drastic situation? Here is a couple of proven tips.
If you notice that your hair has started to fall out markedly more rapid, one of the first things to do is to review your day regime. It often turns out that a severe fatigue and, consequently, reduced immunity is the main cause of your hair loss.
So, in order to restore your immunity and, thus, regrow your hair, you need to give yourself (finally) the opportunity of a good sleep. And it does not always mean to sleep long. What’s more important here is the quality – your sleep should be sound and possibly lucid.
“But how can I sleep well at night, when my day life is full of troubles, strains and stresses?” you will ask. Well, there is a simple, but yet effective method to succeed.
- Do not eat anything two hours before sleep (an exception – some warm milk or caffeine-free tee (a herbal one), better with honey, if you really feel hungry and uncomfortable).
- Go for a walk in the fresh air for at least 15-20 minutes before the bedtime. Slight jogging is also welcome.
- Pay attention to the conditions of your sleep: your room should be cool, the bed should be comfortable, but not too soft. So, make necessary changes if needed.
If you stick to these simple rules, it will surely lead to some improvements of your health in general, and, of course, your hair condition as well. What’s really amazing about it is that you will be able to notice some positive results already after a week or so. Just do it!
People have greasy hair because of hypersensitivity of sebaceous glands to some hormones. This is a sad fact and you can’t change it. What’s make it even worse is that greasy hair often go hand in hand with hair loss. However, there are some hair care products and methods of treatment that can help to cope with the problem.
Tip 1: Relax your scalp
If the scalp produces too much grease, this happens because of congenital hypersensitivity of sebaceous glands to the hormone testosterone. This sensitivity is more pronounced during puberty. Cosmetics and other hair care treatments can’t significantly change this situation. However, you can prevent further irritation of sebaceous glands that can occur, for example, because of frequent brushing or because of a hot air dryer. It is also advisable not to use too hot water for hair washing and consider whether your shampoo really suits your hair and scalp well. Light massage produces a calming and relaxing effect. There are a lot of relaxing hair care treatments, which can be rubbed into the head-skin and left for some minutes before washing. They will help to relax your scalp and prevent dandruff.
Tip 2: Wash your hair daily, but do it correctly
Daily washing with a mild shampoo will not allow fat on your scalp to be distributed on your hair. It is best of all to use a shampoo for normal hair, as it contains active cleaning substances, which are rather soft and safe for everyday use. It will help you to keep your head always clean without damaging your hair and irritating the head-skin. Shampoos for oily hair contain stronger active detergents. Use these shampoos only in cases when your hair is very greasy, dirty and stuck.
Tip 3: Dry your hair in the fresh air
A haircut that requires no hair dryer or other hairstyling means of the kind would be ideal. First of all, it saves time; Second of all, it will help you to spare the scalp and ends of hair. Dry your hair in the fresh air. If drying takes too much time, you can use a cone hairdryer. Push your head forward, and pull your hair at the roots with your fingers while drying. This will give it some extra volume.
Tip 4: Apply shampoo only to the roots
Washing the roots of hair alone is a good solution for greasy and oily hair, especially if you have damaged hair ends. To do this you need a bottle with a spout-syringe. Mix one part of shampoo for greasy hair and four parts of warm water. Apply this mixture directly to the roots of hair with the use of the syringe. Foam it and then rinse immediately. Some foam that gets on your hair while rinsing is enough to make it clean in this particular case.
Tip 5: Don’t keep you hair flat
All hair styles that don’t make your hair lie flat on your head are good enough. They include light back combing or using some forming spray at the roots while keeping your head bent. If you want to use a hairdryer to add some fixity, always check whether the flow of hot air doesn’t affect the scalp and irritate sebaceous glands. A foam fixer is also recommended.
We often think that we know almost everything about our hair. But apart from the most popular facts that are evident and known to everybody, there are still so many amazing things to learn. So, let’s check it out!
- 95% of our skin is covered with hair.
- If all hairs of the body and the head were joined into one whole hair, it would grow with the speed of 116 mm a minute, 116 cm every 10 minutes, almost 0.7 m an hour, 166 m a day respectively.
- Hair grows differently in different parts of the human body.
- Eyelashes usually grow in three rows. There are from 150 to 200 eyelashes on the upper eyelid and about 75-100 on the lower one.
- Eyelashes grow from 3 to 5 months, while hair on the head has a considerably longer life-cycle (from 3 to 10 years).
- Our eyebrows consist of up to 600 hairs.
- The width of hair on the head ranges between 50 and 100 micrometers (1 micrometer = 0.001 mm), while eyebrows are usually 50 micrometers in diameter. The width of wool hair is only 15 micrometers.
- There are usually from 90000 to 150000 hairs growing on our heads.
- The longest hair grows from the age of 14 to 17 years. After that our hair gradually becomes shorter and thinner.
- Hair grows most rapidly between 15 and 30 years of age. Hair growth slows down considerably after 50 years.
- In summer our hair grows faster than in winter. It also grows faster in the first half of the day and in the evening, while its growth almost stops at night.
- The shape of our hair is determined by hair follicles on our heads.
- The process of hair change is slow and almost imperceptible. It’s not similar with loss of embryonic hair (that’s more like molting in animals that goes immediately and spontaneously).
- You will have strong and healthy hair if you have good blood supply of the scalp, and, on the contrary, when blood circulation is poor your hair will grow weak and will be exposed to various disorders.
- 35-45 ?C is the optimal water temperature for washing your hair.
- 85% of women are in a better mood after visiting a hairdresser.
- According to American experts, hair loss affects 60-70% of men and 25-40% of women.
- There are 300,000 of treatments against hair loss and that’s more than in case of any other disease.
Since ancient times people have attached great importance to their hair and, depending on its condition and health, have taken it as the source of beauty or the reason of life’s failures. Such values as individuality, force, consciousness and independence, have been associated with hair. And until now people have been diligently making most various manipulations with their hair to give it a stunning, unique look, shape and style: they comb, cut, dye, twist, straighten, varnish it and apply other cosmetic means.
Hair is a bright illustration of an increadible variety of people and cultures on our planet. For example, a bunch of hair on the crown of a sumo wrestler’s head is so closely associates with his sport activity that it is solemnly cut when he ends his successful career. In Cambodia a groom and a bride wear a special traditional haircut in order to escape the influence of evil forces. In Malaysia long hair is strictly forbidden for men. On the contrary in the state Punjab in India death penalty threatens a man with a short accurate hairstyle.
Because hairstyle is the dominating factor for our looks and because we try to convey a certain emotional message through it, we always want to arrange it in the best possible way. And so, health of hair and proper hair care comes to the foreground for all of us.
In order to make make care of hair proper and effective it is important to correctly determine the type of hair first. Otherwise there is a risk to worsen its condition. Among the basic hair types are: normal, dry, greasy and mixed.
Hair of the normal type reflects light well and shines in the sun. If your hair is elastic, easily combed and set, if it almost doesn’t split and preserves a good healthy look for several days after washing, it means that you take a good care of your hair and use proper means that are 100% suitable for you and your hair. Unfortunately, this is a rare case.
Greasy hair can be characterized by a dim shine. In a short time after washing it begins to stick together and to seem dirty and slovenly. Hair greasiness depends on the activity of sebaceous glands of the scalp. It is very individual and is defined genetically. To some extent the amount of sebum also depends on nutrition and the amount of carbohydrates and espicially fats consumed with food.
Dry hair reflects light badly and that’s why it lookes very dim and lustreless. They are easily torn and broken. Dry hair is difficult to comb because it splits on ends and accumulates static electricity. As a result, it gets tangled and often falls out. In many cases hair becomes dry because of poor care but not because of the lowered activity of sebaceous glands.
Hair of the mixed type is, as a rule, insufficiently greased with sebum along the whole length. That’s why it is usually greasy at roots and dry on ends. The ends of mixed hair don’t receive necessary greasing and often split. It is important to take a combined care of this type of hair and apply special means along with a healthy diet.