Beautiful hair contributes very much to our overall appearance and, therefore, most people want it to look at best. However, excellent hair condition requires some kind of effort, care and patience. Here’s a list of simple hair growth tips which will help you grow your hair longer, thicker and healthier.Hair growth tips

  • Our hair is basically made up of keratin, a protein which serves as its main structural material. Sufficient intake of protein rich foods is essential for keratin production and, consequently, for strong and thick hair. And vice versa, lack of protein in one’s diet may result in many problems with hair, even including hair loss. Therefore, one of the most useful tips for hair growth is to include such high protein foods as fish, eggs, whole grains, lean meats, nuts and beans in your diet.
  • Omega 3 fatty acids are very important for our general health. They are often called ‘good’ fats, since they normalize heart rate and blood pressure, as well as they have anti-inflammatory properties. No need to say that omega 3 deficiency compromises natural growth of hair and whole body functioning in general. The best food sources of these acids are salmon, sardines, fish oil, walnuts, soybeans, flaxseeds. Other omega 3 rich foods are shrimp, tofu, spinach, catfish and scallops.
  • It is also very important to have a sufficient daily intake of vitamins to regrow hair, since the lack of them will definitely cause hair loss. Vitamins A, C, B, and particularly biotin, promote natural hair growth. Therefore, include such vitamin rich foods as carrots, spinach, liver, chard, oranges, broccoli, and nuts in your meals.
  • Minerals are no less essential for strong and healthy hair. Eating foods rich in calcium, zinc, iron and copper will certainly help you grow hair faster. Such foods as milk, cheese, fish, soy beans, seeds are excellent sources of minerals. It’s also great if you take multivitamin and mineral supplements, as they usually provide the sufficient daily dosage.
  • Out body needs sufficient amount of water to be properly hydrated, eliminate toxins and, generally speaking, stay healthy. Thus, together with other hair growth tips, drinking a lot of water and eat juicy fruits and vegetables on a daily basis. It will help you hydrate your scalp and hair, preventing hair dryness and promoting natural hair regrowth.
  • Talk to your hair stylist, your friends and possibly colleagues and choose a hairstyle which will suit your hair at best. It should make you feel comfortable and, what’s more important, it must be healthy for your hair. Try to avoid hairstyles which may slow down blood circulation in the scalp and lessen ventilation, for example, tight ponytail or pigtail, or cause any kind of damage (perms, bleaching, etc). Remember, healthy condition of your hair should always come first.Tips for hair growth
  • Additionally, trim your hair regularly (about every 3 or 4 months) in order to avoid split ends. Of course, your hair won’t grow faster or better because of that, but it will definitely look more kempt and healthy. Some people prefer not to trim their hair at all just because they want it long. But if you think about it, there’s no real need to avoid trimming and leave your hair careless. Averagely, each hair grows about 1 cm a month. So if you cut off 1 or 2 cm every 3 or 4 months, you will still manage to grow your hair longer.
  • Along with the mentioned hair growth tips, there are also special exercises to improve blood circulation in the scalp. For example, in yoga there are special postures which increase blood flow to hair follicles. Also doing scalp massage everyday will increase blood circulation in the headskin and promote your hair growth. The great thing about it is that you can easily do it on your own at home. You can even order a scalp massaging device. To make your hair grow faster, also rub Mira oil in your scalp, massage it gently before sleep and wash your head in the morning.
  • Tips for hair growth also include certain things that you should avoid. Avoid tying hair too tight – just let them hang and breathe freely. Don’t be too hard while brushing it – you can easily damage hair follicles and cause scalp irritation. Don’t wash your hair too often, especially if you use some cheap shampoo with harsh chemical substances – wash your head with a high-quality shampoo not more than 2-3 times a week. Avoid hair coloring, perming, straightening, and blow drying, as it can damage hair follicles shafts and follicles and hinder natural hair growth. Keep your hair away from direct sunlight, because strong UV-rays is a great hazard for you hair and skin.

Images: www.sxc.hu/photo/1210007, www.flickr.com/photos/dedevanderroove/3325642891/

Nutrition plays a vital role practically in every aspect of natural hair growth. Eating properly will help your hair grow healthy, strong, shining and full-colored. Sometimes it’s really hard to change your eating habits and refuse from something you got used to, but it’s absolutely necessary for the sake of your hair. It will be much easier if with every piece of new meal you exclaim to yourself: I eat and…

Natural hair regrowth…regrow my hair!

Our hair consists almost 100 per cent of keratin. Keratin is the protein that gives it strength and integrity. And if there is lack of it, your hair becomes poor and dull, its growth is hindered and its ends start to split. To avoid these unpleasant things, it’s necessary to establish a regular supply of protein into the body. Fish, lean red meat, poultry, nuts, beans, chicken or quail eggs are the best source of protein. Keep in mind that barbecue, fried chops, ham and other delicious foods you may be accustomed to won’t do your hair any good. Proteins are better digested if you also include linolenic acid in your diet. It is contained in many vegetable oils, for example olive oil. Sour fruits will also improve absorption of essential proteins.

…stay full-colored!

Copper and zinc provide for proper pigmentation of hair and the lack of these minerals in the body usually leads to appearance of gray hair. Thus, it will remain full of youth and color much longer if you include more nuts, boiled liver, asparagus, cereals and coarse meal. All these products are excellent sources of zinc and copper.

…make it shine!

For shiny hair you should pay a special attention to cystine. This amino acid is found in abundance in low-fat cheese and curd, light yogurt, soy foods, sea cabbage. Just like with proteins, fruits and other products rich in vitamin C added to your meals guarantee maximum absorption of cystine. If you are a smoker – quit now for the sake of your hair (and your general health), as nicotine is cystine’s mortal enemy.Foods for hair regrowth

…vitaminize my hair!

Vitamins are absolutely necessary for strong and healthy hair. To replenish the supply of vitamin C, eat grapefruit, tangerines and oranges and drink their freshly squeezed juices. Add rose hip tea and carrots that are particularly high in vitamin A, and the hair will become less brittle. Juicy bell pepper will give your hair vitamin E that promotes natural hair growth. And finally, if you are not a fan of fish, try to become one. Because fish (trout, herring, salmon, etc) is very rich in B vitamins, including biotin that is important to maintain luster and color of your hair.

What makes our hair look healthy and lustrous? What do its natural growth and lifecycle depend on? To find the answers to these questions we first need to know what our hair is made of and how it is formed. There are many different biological processes going on in human bodies. One of them is the so called keratinization. In course of this process the insoluble protein keratin (a.k.a horn matter) is being deposited in the epidermal cells. Keratinization is the main reason for natural hair growth. It occurs constantly making the cells transform into horny plates. Hence, our hair is basically composed of keratin and its growth and condition wholly depend upon this substance.

Keratin is formed in hair follicles. The new keratin is very gentle, especially at the hair root, making hair soft and silky. With the growth of keratin hair becomes firmer and stronger. Due to it our hair has the proper structure and integrity. There are no such problems as hair loss, split ends, tousled hair if there is 100% of keratin in hair. In this case hair has no weaknesses and is least susceptible to various disorders. Keratin prevents hair from dehydration what is significant for its healthy growth. If the process of keratinization goes on as it should without interruption, our hair will always have healthy shine and strength.

Keratin can not appear by itself out of nothing. For its formation and density it needs proteins which contain sulfur atoms. Therefore, it is of vital importance to include proper foods in your diet plan. Light meat (poultry and fish) and plant products composed of amino acids are very useful for keratinization and formation of healthy hair structure. Once proteins are ingested with food, they split into thin amino acids which are transferred with blood to all vital organs, including hair follicles.

Natural hair growth and its thickness depend on the amount of proteins that we consume. It is advised to eat sour fruits together with protein rich foods as it helps proteins be digested properly. In this case the stomach produces a sufficient amount of gastric juice containing pepsin, which helps to split molecules of food. If that doesn’t happen, keratin can’t be produced or it is produced in low amounts. Vitamin B6 is also very important as it accelerates protein metabolism. Such foods as nuts, a variety of embryonic germ, soybeans and liver are excellent suppliers of vitamin B6. Cystine, an amino acid saturated with sulfur, gives keratin molecules their brilliance. It is contained in almost all foods rich in protein such as meat, soybeans, cheese and some vegetables. Production of keratin is hindered by stress, harmful chemicals and alcohol abuse, which slow down protein metabolism.

You will also want to use special cosmetics with keratin for additional hair care. Nowadays there are many shampoos and conditioners which formulations are base on keratin. Harmonious combination of natural ingredients in these products can help you reach positive results. They supply hair follicles with keratin and additional nutrients “from the outside” recovering the proper structure of hair and improving the condition of the scalp. Shampoos and other hair care products are particularly useful for weak and damaged hair.