Here are simple everyday tips to regrow your hair and keep it healthy.
Don’t cut your hair too short and don’t do it too often. To avoid splitting ends and to keep your hair in a decent condition it is recommended to cut your hair approximately 1 cm a month. As far as the hair grows about 1 cm every month you will not want to have it being cut more (unless you want a shorter haircut). So make your hairdresser aware of your preferences.
Comb and brush your hair tenderly. Long hair is fragile. As a matter of fact, it can be compared to soft nylon stocking. The longer the hair, the softer you should be while treating it. So don’t be too hard in combing and brushing to avoid the damage.
Never brush wet hair. Your hair is very vulnerable when it is wet. So never attempt to brush your hair in this case. Only when they are more or less dry, start a gentle brushing from the ends and proceed gradually to the roots.
It’s important to clean your brushes. Clean your brushes and combs regularly as they quickly collect dead-skin cells and become greasy and dirty. Clean them with boiled water or shampoo.
Braiding of hair. You hair feels much better when they are free. If you prefer it having in knots and braids, don’t overdo with it. If your hair is really long, you are welcome to braid before you go to bed to avoid tangles in the morning (but don’t make braiding too tight).
Choose right hair accessories. Always watch what you use to take care of your hair. Avoid sharp metal accessories and make preference of wooden ones.
Do not use too much shampoo. Shampoo always seems to be a quick fix. But try to wash your hair less frequently to avoid its harmful effect. In order to smooth it use more conditioner. But remember not to apply it on the scalp, rather put it from the ears down to your hair ends.
Dryers,straighteners and bleach. Avoid them as much as you can. You definitely don’t want your hair be like dried straws. It could have been awesome as it is with much less sacrifice.
Think about food. Make your diet healthy and varied. Add more B and E vitamins to your plan, as they are essential to your healthy hair. Remember, good nutrition is just as important for your your hair as the rest of your body.
When it comes to general health and healthy hair in particular, proper nutrition are among those things that should be paid a special attention to. Below you will find some foods that are especially good for your hair.
Salmon. Salmon contains a lot of omega-3 fatty acids, protein and vitamin B-12. These products make your hair glossy and soft.
Broccoli. Broccoli is very rich in vitamins A and C. These vitamins help the body produce sebum, an oily substance that helps retain moisture in the skin. Sebum is very important to keep your hair moisturized, as it serves as balm.
Beans, peas and lentils. These foods contain iron, zinc and biotin, which are essential for the hair. Lack of biotin can lead to brittle hair or even hair loss. Recommended intake of biotin is 3 dl (or more) per week. Zinc and iron will help your hair restore its strength and grow faster.
Walnuts and Brazil nuts. Brazil nuts are rich in protein, minerals and many other essential nutrients for your hair and scalp. Walnuts contain a lot of omega-3 fatty acids, which make the hair strong and shiny.
Carrots. Carrots are a great source of Vitamin A, which role for our general health and particularly for our eyesight and good hair condition can never be overestimated. Vitamin A make the scalp smooth and prevents it from being greasy.
Eggs. Eggs are the best protein intake no matter how you prefer them. Eggs are also rich in biotin and vitamin B-12, which are the most important nutrients for healthy hair.
We all want to have beautiful and healthy hair all day long and in every season. But we need to work hard to achieve good and permanent results, especially in winter. Our hair needs much attention and care from the inside, as well as from the outside. Let’s start from the inside.
In order to give our hair the opportunity to grow healthy and strong we need to give it proper nutrition. Yes, all necessary nutrients, substances, minerals and vitamins that are in special demand in winter.
Our body lacks sunlight in winter, thus, the reserves if vitamin D are quickly exhausted. Consequently, hair loses its former strength and shine. To restore the necessary amount of this vitamin in your body eat more food that is rich in proteins: legumes, eggs, milk, butter, fish, poultry. These healthy products will deliver “building blocks” to your hair. Also make sure that you’ve included fresh greens, vegetables and fruits in your diet plan.
Our hair lacks other important vitamins as well, so you should go the nearest drug store and buy a vitamin complex. Vitamins A and B provide stable hair growth. Vitamin C strengthens the roots, while vitamin F prevents dryness and sloughing the scalp, and vitamin E is responsible for healthy shine of hair stems.
You hair also needs zinc to keep hair cells and tissue in good form, magnesium to provide proper protein synthesis in your hair, biotin to create the proper environment in the scalp. These elements will not only prevent hair loss but also help you regrow your hair lost in winter. These components, as well as other most important vitamins and minerals, are contained in Provillus for men and women. A good option for inner hair care in winter.
No doubt, healthy hair is our crowning glory. So why not try and make your hair look and feel as good as possible? Hair that has been permed or dyed looks dull, fragile and lifeless. The same thing can be said about totally natural hair that is lacking vitally important nutrients. In this case the external hair stem is actually dead, but the root is still alive and is fed essential minerals and vitamins through the bloodstream circulating in the scalp. But as far as hair is not fed this dreadful situation may eventually result in hair loss.
Vitamins from the B complex group, and the minerals iron, iodine, and sulphur, are essential for healthy hair and can be supplied by a range of fresh juices. Why not help your hair and give it what it really needs? Here are some great recipes to restore your hair.
Each recipe makes approximately one 8fl oz/230ml glass of juice. Adults can drink up to three glasses daily, but do vary the juice combinations for maximum benefit. Dilute with water if you prefer. Juice each ingredient then blend using a spoon.
- 4oz/125g mangetout (snow peas)
- 3 kale leaves
- 2 large carrots
- 1/2 parsnip
- 4oz/125g chunk winter cabbage
- 2 large carrots
- 6 radishes
A couple of more recipes that are very useful for your hair and your general health:
- small bunch of grapes
- 2 passion fruit
- 2 thick slices pineapple
- 4 tangerines
- 4oz/125g raspberries
Hope you and your hair will enjoy these delicious juices!
A person with perfect hair is very rare. So when we speak about healthy hair we often mean hair that looks pretty good and when there are no obvious problems with it. But quite often hair problems go beyond all reasonable borders it’s high time to consider proper hair care right off the bat. Dandruff is one of the main problems of this kind.
At present one of the main causes why dandruff appears on the scalp is the so called causal fungus. Spores of this fungus are always present on the head-skin. And under certain conditions the fungus turns active and starts its extensive propagation. Among the causes are: stress, weakened immune system, unhealthy food, disorders of the gastrointestinal tract, hormonal shifts. The cycle of scalp cell development changes significantly: instead of a month it reduced in time to one week.
As a result, we have lots of sticky and greasy whitish and yellowish flakes on our heads. Their amount dramatically exceeds the norm, that’s why they become noticeable to the naked eye. But if there is also itching and reddening on certain parts of the head-skin, then it could be symptoms of seborrhea. It is important to distinguish these two skin problems: in case of dandruff it is often enough to use some cosmetic means, but when it comes to seborrhea, it means a serious treatment.
Seborrhea is a headskin disease, which is characterized by excessive sebum formation. This is usually caused by certain diseases and disorders in the organism, hormonal changes, hereditary predisposition, intoxication, etc. You can find out whether you have dandruff or seborrhea by yourself: dandruff usually looks like rather small whitish flakes, but in case of seborrhea flakes are pretty large, rigid, and yellowish. Still there is one rule – never try to treat seborrhea by yourself. Only a qualified specialist can make good diagnosis and prescribe proper treatment.
Dandruff is seldom the only problem with your scalp and hair: dry hair is often accompanied with dry dandruff, and greasy hair – with the greasy one. Therefore, it is important to struggle with several problems simultaneously, i.e. apply complex treatment.
It is necessary to keep in mind that hair care is a lifetime job. You just can’t take care of your hair for a month and then hope that it will remain healthy and strong for the rest of your life. So take care!