regrow hair in women

Losing hair can be a very traumatic experience, especially for a woman. Especially, when one is at the ripe age of youth when hair is a fashion statement and a crowning glory. If you ever suffered from it than you probably know that hair loss is a physically noticeable condition that can become an impediment to your self-confidence and can dampen your self-image.

This is why dealing with hair loss the proper way and providing support for those who suffer from this condition is such an important task. In this article we will discuss some of the most common causes of hair loss as well as give you the invaluable tips how to regrow hairs naturally. But first let’s consider the main differences between hair loss in women and hair loss in men.

Female vs. male hair loss

Women’s hair loss is different from men’s in that it can be linked to serious medical problems. Another way that it is different from men’s is that it can occur all over the body, and not just on top of the head. Because of this it can be a more serious problem for women than men.

Another thing to keep in mind about women’s hair loss is that it can strike women at any age, so this is not a condition that is only for the elderly. No matter what age a woman is at if she notices drastic hair loss anywhere on her body it is something to be taken seriously.

Understanding the life cycle of hair

Hair follicles go through a life cycle, shifting from various phases before subsequently shedding and going into dormancy for a few months, after which they sprout new growth again. These phases are known as anagen (active growth), catagen (transition when hair growth stops), and telogen (rest, hair falls out).

Hair in itself is composed of dead cells called keratin, which are proteins that are not soluble in water (otherwise, your hair would dissolve into the water every time you shower). Shedding hair is a daily occurrence, and up to 100 hairs a day is the normal count. You should be wary if you start exceeding this number.

10 simple tips for hair regrowth

Whenever it comes to an increased shedding of hair, don’t panic or get too anxious. Here are a few ways to deal with the problem:

1. Lower stress levels

Stress is the number one inducer of excessive hair loss. Usually, when women go through periods of excessive stress, agitation or trauma, nutrients are diverted from the hair to other parts of the body where they are more needed, causing greater hair fall. Once you observe that your hair starts falling out in greater numbers than usual, it might be that your body is telling to slow down and give it some rest. Relax, do breathing and stretching exercises throughout the day to help your body recover from stress. If your heir fall starts reducing back to the normal count, then so far, so good.

2. Eat right

Lack of nutrition or an imbalance of vitamins may also be the culprit for excessive hair loss. Anemic women may be prone to this especially, so consult your doctor and take the proper iron supplements. Taking a multivitamin everyday also helps fill up the nutritional gaps and, consequently, regroe hair. Don’t take too much vitamins though. Too much of anything may be more harmful than helpful.

3. Use light shampoos

Well, a great deal of shampoos and hair care products out in the market today are quite strong. You can literally see it – hair starts falling out excessively when you use them. Some of the dandruff shampoos are especially strong. Using a mild shampoo like a baby shampoo or a baby wash might help minimize hair loss.

4. Keep clean

A dirty, oily scalp tends to shed more hair. Shampoo at least once every two or three days, depending on the oiliness of your hair.

5. Do your research

There are so many products out in the market today that promise you hair regrowth. My experience with them? Female hair loss is much more complicated than male pattern loss, and we can’t take Propecia to prevent hair loss like men do. Drugs like Rogaine do help, but individual response and efficacy is different from one person to another. If you have a sensitive scalp, you might develop dandruff from it. Discontinue use if you develop adverse reactions to the drug. Before going on any drug regimen, it’s best to do your research, ask around from those who’ve used it before, and consult your doctor. Don’t be too willing to dab anything that promises hair growth onto your scalp. These drugs work, but don’t expect a miracle. Tough to have to break the bad news, but you’ll most probably not get back that luxurious crown of hair you once had. More often, new growth is in the form of “peach fuzz”, which are really thin strands that easily fall out. Often, stopping a drug regimen leads to the loss of any new regrowth. The new hairs are weak, and they simply fall out.

6. Go natural

There are many plants that have traditional nutritional value for the hair and scalp. Aloe vera is very popular, and while the application of its raw sap may not lead to regrowth for everyone, it at least reduces the oiliness of the hair. Oily hair tends to shed more. Botanical applications are better, since they are natural, and might elicit some good effects without any harmful side effects. Feel free discover for yourself. There are many alternative treatments available that you can do at home. As long as it’s natural, there’s no harm in trying.

7. Don’t expect a miracle

When most people start using a product, they pin up unreasonably high expectations. With the question in mind how to regrow hair natural, you should always remember that many of so-called natural hair loss products promise to work wonders on your head. However, whatever treatment you are on, you can’t expect a miracle, no matter how hard you hope for one. Chances are, regrowth will be minimal and even if it’s significant, it’s difficult to hope to get back the head full of hair you once had.

8. Resist hair styling

Hair styling products can ruin your hair, irritate your scalp and possibly lead to more hair loss. Stay away from perms, hair dyes, straightening chemicals, and the like. Minimize the use of hair sprays. If you must, you can apply a light gel or wax on your hair tips for styling. Use a wide-toothed comb and don’t frizz or tease your hair. Avoid fine-bristled brushes. Be as gentle to your hair as possible.

9. Consult a doctor

If self-remedies don’t work, then you should consult a doctor. Hair loss may be symptoms of some graver condition you might have developed or contracted. You shouldn’t be scared; early detection is best when it comes to chances of treatment and perfect recovery. Hair loss might be the telltale sign of an internal infection that you might not even feel. It’s your body’s way of telling you something’s wrong. The doctor may then recommend some diagnostic tests for you like blood count or the hair pull test. In the hair pull test, some pieces of hair are pulled out from different parts of the scalp and looking through the microscope, the doctor may be able to tell the ratio of healthy vs. weak follicles on your scalp. Some doctors might also have your hair sent to the laboratory for an analysis of its composition. The dermatologist would be the best doctor to visit for initial consultation.

10. Visualize and stay positive

 

That may sound impossible, but in fact much of a research has been done about the power of visualization and autosuggestion for healing purposes. Even the worst conditions like cancer and severe chronic disorders can be eased if one sets herself up to recovery and stays on the positive side of it. Needless to say, this method can prove effective in hair regrowth too. Simply meditate about it and visualize your hair getting stronger, thicker, healthier… Take a deep breath and feel the vital energy coming up your scalp, healing and energizing it, spreading slowly along the full length of your hair right to the tips. Breathe out and relax your facial muscles and your scalp completely. Let go… Use this simple meditation and a miracle may happen.

 

We hope you will make a good use of these tips and we wish you well in getting your beautiful hair back very soon. Stay positive!

Hair regrowth tipsGrowing long, thick and strong hair is not such a difficult task as it might seem to some of us at first. If we think about it, we loose our hair mainly because of lack of proper care, unhealthy lifestyle, stressful situations, and imbalance within our body. However, you can change it all by making use of several hair regrowth tips which will not only help you bring back your lost hair, but also improve your general health.

It’s not a secret that dihydrotestosterone, or DHT, is one of the main causes of hair loss in men and sometimes women. It’s a hormone which blocks hair follicles preventing them from new hair production. If you suspect this could be the reason for your hair thinning, it’s high time to test your DHT level. If it’s high, you will need to lower the level of the hormone in order to foster natural hair regrowth. Consult your doctor and ask for advice which DHT inhibitor to use. Although there are several drugs available, it’s safe to start with natural treatments such as saw palmetto, nettle roots and some others. Also if you prefer green tea, then it’s going to do you only good, as it’s a great natural DHT inhibitor.

Stress management is one of the most important hair regrowth tips. Because long-lasting and/or recurring stress usually results in severe hair loss, avoiding stressful situations and various sources of unnecessary emotional strains is totally necessary to prevent hair from falling out and consequently stimulate natural hair growth. Try to manage your stress – just take it easy, have a nice walk in the nature, listen to your favorite record, talk to your friends, do some meditation – there’s a plenty of healthy ways to soothe your worries and relax.

Our body needs at least 8 hours of uninterrupted healthy sleep to perform its functions at best. During the sleep all organs and tissues restore and acquire energy for another busy day. The same must be said about hair – your strands will have a great benefit if you sleep well. It is also recommended to sleep on a silk or satin pillowcase, since it has much less friction with your head. Thus, it will prevent your hair from being damaged and it won’t be such a mess in the morning.

Along with other tips how to regroe hairs naturally, it’s absolutely necessary to quit smoking and abstain from drinking as much as you can. It’s a common knowledge that smoking makes blood vessels shrink, thus slowing down normal blood flow going to your scalp and hair. As for alcohol drinking, it causes hair loss indirectly by raising estrogene levels and depleting zinc from the body. So if you want to grow your hair faster and stronger, say “good bye” to your bad habits and your hair will say “thank you”.

Natural hair regrowthAlways keep your hair clean and don’t let grease and dirt clog the pores of the scalp. Excessive amount of bacteria also can cause scalp inflammation. All this creates very unfavorable condition for natural hair regrowth and can gradually lead to hair falling out. Wash your hair at least two times a week. Make sure you use a good shampoo which suits your hair type. Some inexpensive shampoos contain harsh chemicals which may help you get rid of oil and dirt but at the same time will cause damage to the roots of your hair and make them look dry and lifeless. Therefore, a natural or organic shampoo is always a better choice.

You can also add a little baking powder to the shampoo that you use to create an extra volume of your hair. A small amount of olive oil added will nourish the scalp and at the same time help you wash out the debris more easily. Mix your shampoo with some gelatin powder to make hair stronger and also give it additional volume. If you have an oily hair type, rinse it with apple cider vinegar, since it’s an excellent way to reduce the amount of grease and restoring the normal pH balance of the scalp. Lemon juice also works great making the hair silky and shining.

Another great hair regrowth tip is to use warm and cold towels in turn, what makes it similar to contrast shower. First, dampen the towel with warm water and wrap your hair and scalp with it for several minutes. Then do the same with the towel dampened with cold water. This simple method improves blood circulation and stimulates hair follicles to produce more hair.

Aloe vera is known for its healing and soothing properties. Use either some commercially sold liquid aloe vera or, what’s much better, its freshly squeezed juice to rub into the scalp. Massage it carefully and wrap your head with a warm towel. Keep it for about an hour, then rinse your hair well. If you apply aloe vera regularly, it will significantly boost your hair regrowth.

Never brush your hair when it is still wet – you will loose a plenty of it. If your hair is pretty long, always start brushing from its ends, gradually coming up to the roots. Don’t be in a hurry, be careful not to tear your strands. You will want to use a wooden comb or brush – they are usually much safer and don’t generate static electricity which is harmful for hair.

Try to be patient and don’t forget to follow these simple tips for hair regrowth regularly. Be sure, you will notice big progress soon.

Photos taken from: www.flickr.com/photos/d-reichardt/3495049148/, www.flickr.com/photos/mrseb/5481989483/

Are hair growth products really effective in treating hair loss? If the answer is yes, then why are many people, both men and women, still losing hair? The answer is simple: many people do not know how to solve their hair problems because they don’t know the root cause. They are unable to trace what causes hair loss or thinning  so that they can select the proper hair loss remedies for it.

Hair growth productsIn stimulating hair production one should be careful in applying hair growth products that really work and not just stick to one advice. So why do people lose hair as early as puberty stage? An average person sheds 30 to 50 hairs a day. More than that is a cause for concern. The common hair loss causes are androgenetic alopecia, traction alopecia, pregnancy, iron deficiency, thyroid anomalies, auto-immune diseases, scalp infections, menopause, poor nutrition, heredity, eating disorders, chemotherapy and stress.

One has to seek a doctor’s advice if he suspects excessive loss of hair. A dermatologist may spot the problem and cure it herself. If not, she can recommend the patient to other doctors for further examinations. If one experiences minor hair loss, it is also wise to visit a doctor. Wrong self-administration of hair growth products may cause more harm than good for either the scalp or for the hair.

Upon doctor’s orders, one may have a variety of options to choose from. Some of the easy and safe treatments are:

1) Hair loss remedies with Minoxidil. This is a hypertensive vasodilator medication which stops hair loss. This FDA approved ingredient is contained in most topical hair fall medicines for men and women. Among the most popular ones is Rogaine. This is one of the widely accepted products for hair loss but be forewarned that the intensity of minoxodil for women is much less than that for men. One has to be careful in applying this product because misuse can result to unwanted hair growth on other body parts. It may also cause eye irritation and itching around the treated area.

2) Hair growth products with Vitamin E. Not known to many, Vitamin E can be very beneficial to treating hair problems. It is an antioxidant that assists blood flow of the scalp. It comes out cheap since it may be found in various shampoos, conditioners, massage oils or even in gel capsules. Some other vitamins are also essential: Vitamin A, C, B, especially biotin for hair growth.

Hair loss remedies3) Natural hair loss treatments. Massaging the scalp with raw eggs is good for the scalp because the proteins from the eggs will stimulate hair growth. Using vinegar removes unnecessary clogs on the scalp and will then give way for new hairs to grow. Applying the gel of the aloe vera plant on the scalp for a period of time cleanses, conditions and maintains the pH balance of the scalp, thus helps in hair production. These are safe and effective treatments to regrow hair naturally.

4) Hair loss remedies with Castor oil. Aside from locking in moisture for the hair, this oil seeps through the hair shaft easily. This is also available in different products sold over the counter. However, one has to avoid overusing it if he/she has oily scalp.

Summing it up, there is a wide array of options to choose from. Whatever works for one person may not be good for another. The best advice is to choose not the most popular or expensive treatments, but those hair growth products that suit you at best.

Photos: flickr.com/photos/mrseb/5601043514/, flickr.com/photos/55524309@N05/5377724557/

Losing from about 50 to 100 hair strands a day is normal. But when too much is lost, say about 200 hair strands a day, then the question what causes hair loss becomes a topical one. Therefore, you should consider the following possible causes for you to be informed.

What causes hair loss

Heredity
Most often, hair loss is hereditary. It may be by the genetics of both mother and father or either one of them that you inherited their baldness. You may also have relatives that are bald and that’s why you have excessive hair loss. This hereditary hair loss is called androgenetic alopecia.

Iron deficiency
People who don’t have enough iron or people who are anemic are likely to have excessive hair loss. This can be prevented by taking iron pills and foods that are good sources of iron such as pumpkin seeds, soybeans, white beans, spinach, oysters, clams and other organ meats.

Hormones
Hormones somehow contribute as the biggest factor on hair loss causes. Hormones stimulate both hair shedding as well as hair growth. They may cause thinning through the head caused by a certain androgen called Dihydrotestosterone (DHT). When a person has a lot of androgen receptors in his/her hair follicles, DHT can attach to it causing more hair falling out.

Childbirth
A lot of women after giving birth to a child often wonder what causes hair loss in them. In two or three months after delivering a child, most women experience loss of hair after combing and stroking their hair. This can actually last up to six long months but will eventually return to its normal state. After a woman recovers from childbirth, positive hormonal changes usually occur in nearly all cases preventing hair from falling out further.

Thyroid disease
An overactive and underactive thyroid is one of the wide-spread causes of hair loss.

Drugs
Taking some medications may have side effects of hair shedding too. Some of these drugs include medicines for arthritis, gout, Parkinson’s disease, blood pressure, heart problems, depression, blood thinner and many others.

Cancer treatments
Undergoing radiation treatment and chemotherapeutic medications will effect to hair loss too since it cause hair cells to stop from dividing. A few weeks after being treated, 90% of hair strands slowly become thin and easily break.

Major surgery or illness
Shedding of hair may occur after a body system’s shock due to major surgery or illness.

Fungus infection on the scalp
Infection such as ringworm which is a contagious fungal infection causes balding in most young children. Small patches with scaling like dandruffs are signs of a ringworm infection.

Stress
Stress, may it be mental or physical, is another factor that causes hair loss from about 3 months after the stressful event. Fortunately, this is only temporary. In most cases normal hair growth happens after recovering from stress.

Excess vitamin A
Too much vitamin A in the body can result in rapid hair shedding too.

Low protein intake
When a human body doesn’t get enough proteins that it needs, it allows hair to be in resting phase and prevents it from growing.

Some other causes include:

  • Weight loss
  • Severe flu and fever
  • Vigorous grooming
  • Eating disorders
  • Hair cosmetics such as frequent bleaching, abusive use of gels, dyes, sprays and other cosmetic hair products.
  • Menopause
  • Aging
  • Hair styling such as blow drying, brushing and shampooing.

When you notice excessive loss of hair and you don’t know what to do, you might as well consult a hair specialist to attend to your needs, to figure out what causes hair loss and choose the appropriate treatment.

Images taken from: www.sxc.hu/photo/747399, www.sxc.hu/photo/710059

Hair Regrowth with Stem CellsAndrogenic alopecia is one of the most common types of hair loss. It develops mainly in men starting averagely from the age of 25. In the majority of cases the genes are the key cause of this unpleasant and unappealing state when hair follicles simply stop producing new hair and die away. As a matter of fact, normal functioning of stem cells can play a crucial role in fighting this type of hair loss and full hair regrowth.

Stem cells are the cells which can be grown and transformed into any other types of cells and even whole organs. Although treatment with the use of stem cells is considered to be a very promising field in modern medicine, scientific studies involving them are not intense and deep enough nowadays. Moreover, the results of such studies are rarely applied in practice.

Nonetheless, researchers have discovered that the amount of stem cell in the area of normal hair growth and the area of baldness is the same. The difference is that the stem cells that are present in bald spots of the scalp are not active enough in transforming themselves into mature and fully functional hair follicles. Fortunately, it is possible to restore the normal functions of these cells. Thus, future treatment of androgenic alopecia should be directed to the activation of these stem cells in order to regrow hair follicles in the bald areas of the scalp and make them develop normally.

Modern medical science has already reached certain results in this direction. For the first time hair follicles have been raised from the stem cells in vitro what can be considered a real breakthrough in treatment of hair loss. The researchers used stem cells of animals at this stage, but they hope to repeat their success with human stem cells and make hair regrowth possible in the nearest future.

We can hope that in several years androgenic alopecia will become history. The scientist claim that the operation during which new hair follicles could be implanted in the scalp of the patients would allow to fully regrow lost hair. Just imagine that baldness would be the attribute of those who don’t really want to do anything about it!