Growing long, thick and strong hair is not such a difficult task as it might seem to some of us at first. If we think about it, we loose our hair mainly because of lack of proper care, unhealthy lifestyle, stressful situations, and imbalance within our body. However, you can change it all by making use of several hair regrowth tips which will not only help you bring back your lost hair, but also improve your general health.
It’s not a secret that dihydrotestosterone, or DHT, is one of the main causes of hair loss in men and sometimes women. It’s a hormone which blocks hair follicles preventing them from new hair production. If you suspect this could be the reason for your hair thinning, it’s high time to test your DHT level. If it’s high, you will need to lower the level of the hormone in order to foster natural hair regrowth. Consult your doctor and ask for advice which DHT inhibitor to use. Although there are several drugs available, it’s safe to start with natural treatments such as saw palmetto, nettle roots and some others. Also if you prefer green tea, then it’s going to do you only good, as it’s a great natural DHT inhibitor.
Stress management is one of the most important hair regrowth tips. Because long-lasting and/or recurring stress usually results in severe hair loss, avoiding stressful situations and various sources of unnecessary emotional strains is totally necessary to prevent hair from falling out and consequently stimulate natural hair growth. Try to manage your stress – just take it easy, have a nice walk in the nature, listen to your favorite record, talk to your friends, do some meditation – there’s a plenty of healthy ways to soothe your worries and relax.
Our body needs at least 8 hours of uninterrupted healthy sleep to perform its functions at best. During the sleep all organs and tissues restore and acquire energy for another busy day. The same must be said about hair – your strands will have a great benefit if you sleep well. It is also recommended to sleep on a silk or satin pillowcase, since it has much less friction with your head. Thus, it will prevent your hair from being damaged and it won’t be such a mess in the morning.
Along with other tips for hair regrowth, it’s absolutely necessary to quit smoking and abstain from drinking as much as you can. It’s a common knowledge that smoking makes blood vessels shrink, thus slowing down normal blood flow going to your scalp and hair. As for alcohol drinking, it causes hair loss indirectly by raising estrogene levels and depleting zinc from the body. So if you want to grow your hair faster and stronger, say “good bye” to your bad habits and your hair will say “thank you”.
Always keep your hair clean and don’t let grease and dirt clog the pores of the scalp. Excessive amount of bacteria also can cause scalp inflammation. All this creates very unfavorable condition for natural hair regrowth and can gradually lead to hair falling out. Wash your hair at least two times a week. Make sure you use a good shampoo which suits your hair type. Some inexpensive shampoos contain harsh chemicals which may help you get rid of oil and dirt but at the same time will cause damage to the roots of your hair and make them look dry and lifeless. Therefore, a natural or organic shampoo is always a better choice.
You can also add a little baking powder to the shampoo that you use to create an extra volume of your hair. A small amount of olive oil added will nourish the scalp and at the same time help you wash out the debris more easily. Mix your shampoo with some gelatin powder to make hair stronger and also give it additional volume. If you have an oily hair type, rinse it with apple cider vinegar, since it’s an excellent way to reduce the amount of grease and restoring the normal pH balance of the scalp. Lemon juice also works great making the hair silky and shining.
Another great hair regrowth tip is to use warm and cold towels in turn, what makes it similar to contrast shower. First, dampen the towel with warm water and wrap your hair and scalp with it for several minutes. Then do the same with the towel dampened with cold water. This simple method improves blood circulation and stimulates hair follicles to produce more hair.
Aloe vera is known for its healing and soothing properties. Use either some commercially sold liquid aloe vera or, what’s much better, its freshly squeezed juice to rub into the scalp. Massage it carefully and wrap your head with a warm towel. Keep it for about an hour, then rinse your hair well. If you apply aloe vera regularly, it will significantly boost your hair regrowth.
Never brush your hair when it is still wet – you will loose a plenty of it. If your hair is pretty long, always start brushing from its ends, gradually coming up to the roots. Don’t be in a hurry, be careful not to tear your strands. You will want to use a wooden comb or brush – they are usually much safer and don’t generate static electricity which is harmful for hair.
Try to be patient and don’t forget to follow these simple tips for hair regrowth regularly. Be sure, you will notice big progress soon.
Photos taken from: www.flickr.com/photos/d-reichardt/3495049148/, www.flickr.com/photos/mrseb/5481989483/
Are hair growth products really effective in treating hair loss? If the answer is yes, then why are many people, both men and women, still losing hair? The answer is simple: many people do not know how to solve their hair problems because they don’t know the root cause. They are unable to trace what causes hair loss or thinning so that they can select the proper hair loss remedies for it.
In stimulating hair production one should be careful in applying hair growth products that really work and not just stick to one advice. So why do people lose hair as early as puberty stage? An average person sheds 30 to 50 hairs a day. More than that is a cause for concern. The common hair loss causes are androgenetic alopecia, traction alopecia, pregnancy, iron deficiency, thyroid anomalies, auto-immune diseases, scalp infections, menopause, poor nutrition, heredity, eating disorders, chemotherapy and stress.
One has to seek a doctor’s advice if he suspects excessive loss of hair. A dermatologist may spot the problem and cure it herself. If not, she can recommend the patient to other doctors for further examinations. If one experiences minor hair loss, it is also wise to visit a doctor. Wrong self-administration of hair growth products may cause more harm than good for either the scalp or for the hair.
Upon doctor’s orders, one may have a variety of options to choose from. Some of the easy and safe treatments are:
1) Hair loss remedies with Minoxidil. This is a hypertensive vasodilator medication which stops hair loss. This FDA approved ingredient is contained in most topical hair fall medicines for men and women. Among the most popular ones is Rogaine. This is one of the widely accepted products for hair loss but be forewarned that the intensity of minoxodil for women is much less than that for men. One has to be careful in applying this product because misuse can result to unwanted hair growth on other body parts. It may also cause eye irritation and itching around the treated area.
2) Hair growth products with Vitamin E. Not known to many, Vitamin E can be very beneficial to treating hair problems. It is an antioxidant that assists blood flow of the scalp. It comes out cheap since it may be found in various shampoos, conditioners, massage oils or even in gel capsules. Some other vitamins are also essential: Vitamin A, C, B, especially biotin for hair growth.
3) Natural hair loss treatments. Massaging the scalp with raw eggs is good for the scalp because the proteins from the eggs will stimulate hair growth. Using vinegar removes unnecessary clogs on the scalp and will then give way for new hairs to grow. Applying the gel of the aloe vera plant on the scalp for a period of time cleanses, conditions and maintains the pH balance of the scalp, thus helps in hair production. These are safe and effective treatments to regrow hair naturally.
4) Hair loss remedies with Castor oil. Aside from locking in moisture for the hair, this oil seeps through the hair shaft easily. This is also available in different products sold over the counter. However, one has to avoid overusing it if he/she has oily scalp.
Summing it up, there is a wide array of options to choose from. Whatever works for one person may not be good for another. The best advice is to choose not the most popular or expensive treatments, but those hair growth products that suit you at best.
Photos: flickr.com/photos/mrseb/5601043514/, flickr.com/photos/55524309@N05/5377724557/
Losing from about 50 to 100 hair strands a day is normal. But when too much is lost, say about 200 hair strands a day, then the question what causes hair loss becomes a topical one. Therefore, you should consider the following possible causes for you to be informed.
Most often, hair loss is hereditary. It may be by the genetics of both mother and father or either one of them that you inherited their baldness. You may also have relatives that are bald and that’s why you have excessive hair loss. This hereditary hair loss is called androgenetic alopecia.
People who don’t have enough iron or people who are anemic are likely to have excessive hair loss. This can be prevented by taking iron pills and foods that are good sources of iron such as pumpkin seeds, soybeans, white beans, spinach, oysters, clams and other organ meats.
Hormones somehow contribute as the biggest factor on hair loss causes. Hormones stimulate both hair shedding as well as hair growth. They may cause thinning through the head caused by a certain androgen called Dihydrotestosterone (DHT). When a person has a lot of androgen receptors in his/her hair follicles, DHT can attach to it causing more hair falling out.
A lot of women after giving birth to a child often wonder what causes hair loss in them. In two or three months after delivering a child, most women experience loss of hair after combing and stroking their hair. This can actually last up to six long months but will eventually return to its normal state. After a woman recovers from childbirth, positive hormonal changes usually occur in nearly all cases preventing hair from falling out further.
An overactive and underactive thyroid is one of the wide-spread causes of hair loss.
Taking some medications may have side effects of hair shedding too. Some of these drugs include medicines for arthritis, gout, Parkinson’s disease, blood pressure, heart problems, depression, blood thinner and many others.
Undergoing radiation treatment and chemotherapeutic medications will effect to hair loss too since it cause hair cells to stop from dividing. A few weeks after being treated, 90% of hair strands slowly become thin and easily break.
Major surgery or illness
Shedding of hair may occur after a body system’s shock due to major surgery or illness.
Fungus infection on the scalp
Infection such as ringworm which is a contagious fungal infection causes balding in most young children. Small patches with scaling like dandruffs are signs of a ringworm infection.
Stress, may it be mental or physical, is another factor that causes hair loss from about 3 months after the stressful event. Fortunately, this is only temporary. In most cases normal hair growth happens after recovering from stress.
Excess vitamin A
Too much vitamin A in the body can result in rapid hair shedding too.
Low protein intake
When a human body doesn’t get enough proteins that it needs, it allows hair to be in resting phase and prevents it from growing.
Some other causes include:
- Weight loss
- Severe flu and fever
- Vigorous grooming
- Eating disorders
- Hair cosmetics such as frequent bleaching, abusive use of gels, dyes, sprays and other cosmetic hair products.
- Hair styling such as blow drying, brushing and shampooing.
When you notice excessive loss of hair and you don’t know what to do, you might as well consult a hair specialist to attend to your needs, to figure out what causes hair loss and choose the appropriate treatment.
Images taken from: www.sxc.hu/photo/747399, www.sxc.hu/photo/710059
Androgenic alopecia is one of the most common types of hair loss. It develops mainly in men starting averagely from the age of 25. In the majority of cases the genes are the key cause of this unpleasant and unappealing state when hair follicles simply stop producing new hair and die away. As a matter of fact, normal functioning of stem cells can play a crucial role in fighting this type of hair loss and full hair regrowth.
Stem cells are the cells which can be grown and transformed into any other types of cells and even whole organs. Although treatment with the use of stem cells is considered to be a very promising field in modern medicine, scientific studies involving them are not intense and deep enough nowadays. Moreover, the results of such studies are rarely applied in practice.
Nonetheless, researchers have discovered that the amount of stem cell in the area of normal hair growth and the area of baldness is the same. The difference is that the stem cells that are present in bald spots of the scalp are not active enough in transforming themselves into mature and fully functional hair follicles. Fortunately, it is possible to restore the normal functions of these cells. Thus, future treatment of androgenic alopecia should be directed to the activation of these stem cells in order to regrow hair follicles in the bald areas of the scalp and make them develop normally.
Modern medical science has already reached certain results in this direction. For the first time hair follicles have been raised from the stem cells in vitro what can be considered a real breakthrough in treatment of hair loss. The researchers used stem cells of animals at this stage, but they hope to repeat their success with human stem cells and make hair regrowth possible in the nearest future.
We can hope that in several years androgenic alopecia will become history. The scientist claim that the operation during which new hair follicles could be implanted in the scalp of the patients would allow to fully regrow lost hair. Just imagine that baldness would be the attribute of those who don’t really want to do anything about it!
The book doesn’t offer you another “miracle” that doesn’t work. It’s a serious investigation that centers around the key causes of hair loss. Hair loss is the result of various internal malfunctions and treating only one cause doesn’t lead to good and stable results. A great feature of the offered anti hair loss program is that it is all-inclusive, valid and beneficial for general health.
The program includes proper nutrition, detoxification, fitness and creating “hair growing environment” on your head. Thus, the main idea is a whole-body treatment for hair loss. It combines several simple but working methods to regrow hair and maintain the results for the whole life.
Of course, we all want results now (or as soon as possible). But in case of hair loss there is no quick fix and the book tells that straight (contrary to numbers of scam products). Some people who will start following this program may achieve good result already in 6 months, for others it may take up to 2 year to have their hair regrown, but in any way it will be real.
The reason why this program will stand the test of time is that it is intended for everybody who experience hair loss, irrespectively of age, lifestyle, sex and stage of the condition. There are sections, parts, and even chapters devoted to each particular case (for example separate chapters for women), so you can easily customize the program accordingly.
The book is written by a real expert. It is very detailed, “scientific”, but easy to understand. It has logical structure and is supplied with plenty of pictures illustrating each significant point.
Summing it up, the Hair Loss Black Book is a vivid, reliable and all-inclusive guide to regrowing hair and improving total health.
The eBook costs $47. It comes with 4 valuable extras (including life-time updates on further discoveries). Putting all things together, it makes a fair price.
Learn more and order here.