Vitamins to regrow hairAt present vitamins to regrow hair have become very popular among people who suffer from thinning hair and excessive hair loss. And this is easy to understand, as quite often these balding men and women are those who are not able to supply their bodies with sufficient amounts of vitamins and nutrients.

The lack of essential nutrients and vitamins can actually interfere with the normal hair growth cycle which leads to the slowing or stopping of its growth. Vitamin deficiencies can also cause each strands of your hair to become dry and lifeless. This will make your hair more prone to breakage. To avoid these undesirable and unsightly things from happening to your hair, you should consider taking the vitamins that can help it restore its natural health and look fuller. The most popular of them are: Vitamin B, A and C.

One of the many effective vitamins to regrow hair is Vitamin B, particularly biotin. It is known to play a vital role in natural hair growth. When you take this type of vitamin, you will be helping your body produce sufficient amounts of proteins which are useful in making each of your hair strands stronger, thicker and healthier. The texture of each strand can also be expected to have an even healthier shine. In order for your body to receive sufficient amounts of the vitamin, you should try to incorporate in your diet foods that are rich in it. Among these foods are: wheat germ, liver, brewer’s yeast, eggs, potatoes, chicken, rice and oranges.

Vitamin A is also known to be effective in preventing excessive hair loss and hair thinning. It is capable of ensuring that the normal hair growth cycle is performed in an effective manner. However, you have to make sure that you supply your body with just the right amount of it to guarantee good results. Keep in mind that an excessive amount of this vitamin may cause your hair to be damaged. Because of this, you need to make sure that you take just the right amount of it directly from its sources like carrots, apricots, broccoli, spinach, fish liver oil, etc.

Vitamin C is also considered to be a major help when it comes to stimulating hair regrowth. Because it is rich in antioxidants, you can expect it to help support your hair when it comes to producing collagen. Collagen is known to play an important role in making your hair stronger and in preventing it from breakage. It also keeps a healthy immune system what is important for your total health. Considering all of these, it is no longer surprising why Vitamin C is referred by most people as one of the most essential vitamins to regrow hair.

Summing it up, hair loss negatively affects the overall appearance and the majority of balding women and men consider this problem to be devastating. Quite often it results from the lack of essential vitamins in our diet plan. Therefore, you have to start nourishing your hair by including more foods that are rich in Vitamin B, C, A and others. These vitamins are also widely available as dietary supplements in the form of tablets and powders. For many people this simple move works wonders and brings back health and natural shine to their hair.

Biotin, also known as Vitamin B7 or H, is a water-soluble vitamin that plays a significant role in the human body. It is involved in metabolism of carbohydrates, proteins and fats. Biotin is important for replication of genes. It promotes the growth of hair, skin and nails, as well as bone marrow and blood cells.

Biotin hair growthWhile biotin plays one of the leading parts in many essential functions in the body, it is not needed in big amounts. Real biotin deficiency is rather rare, as this vitamin is fairly bioavailable in foods, and exists in bacteria that live in human bowels. Averagely a person requires about 30 micrograms of biotin per day. The vitamin is sufficiently obtained from a well-balanced diet since it is found in lots of food sources including eggs and dairy products, meat and fish, fruits and vegetables, nuts and grains. Raw, fresh and unprocessed foods contain larger amount of biotin.

Because biotin is essential for healthy hair, its deficiency may cause slow hair growth and even hair loss. Therefore, many dermatologists and trichologists routinely recommend this vitamin as a natural hair loss treatment. Apart from its functions in general metabolism, biotin promotes new hair growth by increasing production of keratin, a fibrous protein which is key structural element of hair.

Biotin can be taken orally in the form of a dietary supplement. The vitamin is water-soluble and non-toxic. It is considered to be safe even when taken in large doses. Quiet often biotin supplements also contain zinc, magnesium, silica and other minerals and vitamins for natural hair growth. If you are not comfortable with oral medications you can still get the benefits of biotin through special shampoos and conditioners. These topical hair loss treatments can help you achieve the same results as with biotin supplements. However, some individuals are unable to absorb biotin through the scalp.