We all want to have beautiful and healthy hair all day long and in every season. But we need to work hard to achieve good and permanent results, especially in winter. Our hair needs much attention and care from the inside, as well as from the outside. Let’s start from the inside.
In order to give our hair the opportunity to grow healthy and strong we need to give it proper nutrition. Yes, all necessary nutrients, substances, minerals and vitamins that are in special demand in winter.
Our body lacks sunlight in winter, thus, the reserves if vitamin D are quickly exhausted. Consequently, hair loses its former strength and shine. To restore the necessary amount of this vitamin in your body eat more food that is rich in proteins: legumes, eggs, milk, butter, fish, poultry. These healthy products will deliver “building blocks” to your hair. Also make sure that you’ve included fresh greens, vegetables and fruits in your diet plan.
Our hair lacks other important vitamins as well, so you should go the nearest drug store and buy a vitamin complex. Vitamins A and B provide stable hair growth. Vitamin C strengthens the roots, while vitamin F prevents dryness and sloughing the scalp, and vitamin E is responsible for healthy shine of hair stems.
You hair also needs zinc to keep hair cells and tissue in good form, magnesium to provide proper protein synthesis in your hair, biotin to create the proper environment in the scalp. These elements will not only prevent hair loss but also help you regrow your hair lost in winter. These components, as well as other most important vitamins and minerals, are contained in Provillus for men and women. A good option for inner hair care in winter.
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