Are hair growth products really effective in treating hair loss? If the answer is yes, then why are many people, both men and women, still losing hair? The answer is simple: many people do not know how to solve their hair problems because they don’t know the root cause. They are unable to trace what causes hair loss or thinning so that they can select the proper hair loss remedies for it.
In stimulating hair production one should be careful in applying hair growth products that really work and not just stick to one advice. So why do people lose hair as early as puberty stage? An average person sheds 30 to 50 hairs a day. More than that is a cause for concern. The common hair loss causes are androgenetic alopecia, traction alopecia, pregnancy, iron deficiency, thyroid anomalies, auto-immune diseases, scalp infections, menopause, poor nutrition, heredity, eating disorders, chemotherapy and stress.
One has to seek a doctor’s advice if he suspects excessive loss of hair. A dermatologist may spot the problem and cure it herself. If not, she can recommend the patient to other doctors for further examinations. If one experiences minor hair loss, it is also wise to visit a doctor. Wrong self-administration of hair growth products may cause more harm than good for either the scalp or for the hair.
Upon doctor’s orders, one may have a variety of options to choose from. Some of the easy and safe treatments are:
1) Hair loss remedies with Minoxidil. This is a hypertensive vasodilator medication which stops hair loss. This FDA approved ingredient is contained in most topical hair fall medicines for men and women. Among the most popular ones is Rogaine. This is one of the widely accepted products for hair loss but be forewarned that the intensity of minoxodil for women is much less than that for men. One has to be careful in applying this product because misuse can result to unwanted hair growth on other body parts. It may also cause eye irritation and itching around the treated area.
2) Hair growth products with Vitamin E. Not known to many, Vitamin E can be very beneficial to treating hair problems. It is an antioxidant that assists blood flow of the scalp. It comes out cheap since it may be found in various shampoos, conditioners, massage oils or even in gel capsules. Some other vitamins are also essential: Vitamin A, C, B, especially biotin for hair growth.
3) Natural hair loss treatments. Massaging the scalp with raw eggs is good for the scalp because the proteins from the eggs will stimulate hair growth. Using vinegar removes unnecessary clogs on the scalp and will then give way for new hairs to grow. Applying the gel of the aloe vera plant on the scalp for a period of time cleanses, conditions and maintains the pH balance of the scalp, thus helps in hair production. These are safe and effective treatments to regrow hair naturally.
4) Hair loss remedies with Castor oil. Aside from locking in moisture for the hair, this oil seeps through the hair shaft easily. This is also available in different products sold over the counter. However, one has to avoid overusing it if he/she has oily scalp.
Summing it up, there is a wide array of options to choose from. Whatever works for one person may not be good for another. The best advice is to choose not the most popular or expensive treatments, but those hair growth products that suit you at best.
Losing from about 50 to 100 hair strands a day is normal. But when too much is lost, say about 200 hair strands a day, then the question what causes hair loss becomes a topical one. Therefore, you should consider the following possible causes for you to be informed.
Most often, hair loss is hereditary. It may be by the genetics of both mother and father or either one of them that you inherited their baldness. You may also have relatives that are bald and that’s why you have excessive hair loss. This hereditary hair loss is called androgenetic alopecia.
People who don’t have enough iron or people who are anemic are likely to have excessive hair loss. This can be prevented by taking iron pills and foods that are good sources of iron such as pumpkin seeds, soybeans, white beans, spinach, oysters, clams and other organ meats.
Hormones somehow contribute as the biggest factor on hair loss causes. Hormones stimulate both hair shedding as well as hair growth. They may cause thinning through the head caused by a certain androgen called Dihydrotestosterone (DHT). When a person has a lot of androgen receptors in his/her hair follicles, DHT can attach to it causing more hair falling out.
A lot of women after giving birth to a child often wonder what causes hair loss in them. In two or three months after delivering a child, most women experience loss of hair after combing and stroking their hair. This can actually last up to six long months but will eventually return to its normal state. After a woman recovers from childbirth, positive hormonal changes usually occur in nearly all cases preventing hair from falling out further.
An overactive and underactive thyroid is one of the wide-spread causes of hair loss.
Taking some medications may have side effects of hair shedding too. Some of these drugs include medicines for arthritis, gout, Parkinson’s disease, blood pressure, heart problems, depression, blood thinner and many others.
Undergoing radiation treatment and chemotherapeutic medications will effect to hair loss too since it cause hair cells to stop from dividing. A few weeks after being treated, 90% of hair strands slowly become thin and easily break.
Major surgery or illness
Shedding of hair may occur after a body system’s shock due to major surgery or illness.
Fungus infection on the scalp
Infection such as ringworm which is a contagious fungal infection causes balding in most young children. Small patches with scaling like dandruffs are signs of a ringworm infection.
Stress, may it be mental or physical, is another factor that causes hair loss from about 3 months after the stressful event. Fortunately, this is only temporary. In most cases normal hair growth happens after recovering from stress.
Excess vitamin A
Too much vitamin A in the body can result in rapid hair shedding too.
Low protein intake
When a human body doesn’t get enough proteins that it needs, it allows hair to be in resting phase and prevents it from growing.
Some other causes include:
Severe flu and fever
Hair cosmetics such as frequent bleaching, abusive use of gels, dyes, sprays and other cosmetic hair products.
Hair styling such as blow drying, brushing and shampooing.
When you notice excessive loss of hair and you don’t know what to do, you might as well consult a hair specialist to attend to your needs, to figure out what causes hair loss and choose the appropriate treatment.
Images taken from: www.sxc.hu/photo/747399, www.sxc.hu/photo/710059
Beautiful hair contributes very much to our overall appearance and, therefore, most people want it to look at best. However, excellent hair condition requires some kind of effort, care and patience. Here’s a list of simple hair growth tips which will help you grow your hair longer, thicker and healthier.
Our hair is basically made up of keratin, a protein which serves as its main structural material. Sufficient intake of protein rich foods is essential for keratin production and, consequently, for strong and thick hair. And vice versa, lack of protein in one’s diet may result in many problems with hair, even including hair loss. Therefore, one of the most useful tips for hair growth is to include such high protein foods as fish, eggs, whole grains, lean meats, nuts and beans in your diet.
Omega 3 fatty acids are very important for our general health. They are often called ‘good’ fats, since they normalize heart rate and blood pressure, as well as they have anti-inflammatory properties. No need to say that omega 3 deficiency compromises natural growth of hair and whole body functioning in general. The best food sources of these acids are salmon, sardines, fish oil, walnuts, soybeans, flaxseeds. Other omega 3 rich foods are shrimp, tofu, spinach, catfish and scallops.
It is also very important to have a sufficient daily intake of vitamins to regrow hair, since the lack of them will definitely cause hair loss. Vitamins A, C, B, and particularly biotin, promote natural hair growth. Therefore, include such vitamin rich foods as carrots, spinach, liver, chard, oranges, broccoli, and nuts in your meals.
Minerals are no less essential for strong and healthy hair. Eating foods rich in calcium, zinc, iron and copper will certainly help you grow hair faster. Such foods as milk, cheese, fish, soy beans, seeds are excellent sources of minerals. It’s also great if you take multivitamin and mineral supplements, as they usually provide the sufficient daily dosage.
Out body needs sufficient amount of water to be properly hydrated, eliminate toxins and, generally speaking, stay healthy. Thus, together with other hair growth tips, drinking a lot of water and eat juicy fruits and vegetables on a daily basis. It will help you hydrate your scalp and hair, preventing hair dryness and promoting natural hair regrowth.
Talk to your hair stylist, your friends and possibly colleagues and choose a hairstyle which will suit your hair at best. It should make you feel comfortable and, what’s more important, it must be healthy for your hair. Try to avoid hairstyles which may slow down blood circulation in the scalp and lessen ventilation, for example, tight ponytail or pigtail, or cause any kind of damage (perms, bleaching, etc). Remember, healthy condition of your hair should always come first.
Additionally, trim your hair regularly (about every 3 or 4 months) in order to avoid split ends. Of course, your hair won’t grow faster or better because of that, but it will definitely look more kempt and healthy. Some people prefer not to trim their hair at all just because they want it long. But if you think about it, there’s no real need to avoid trimming and leave your hair careless. Averagely, each hair grows about 1 cm a month. So if you cut off 1 or 2 cm every 3 or 4 months, you will still manage to grow your hair longer.
Along with the mentioned hair growth tips, there are also special exercises to improve blood circulation in the scalp. For example, in yoga there are special postures which increase blood flow to hair follicles. Also doing scalp massage everyday will increase blood circulation in the headskin and promote your hair growth. The great thing about it is that you can easily do it on your own at home. You can even order a scalp massaging device. To make your hair grow faster, also rub Mira oil in your scalp, massage it gently before sleep and wash your head in the morning.
Tips for hair growth also include certain things that you should avoid. Avoid tying hair too tight – just let them hang and breathe freely. Don’t be too hard while brushing it – you can easily damage hair follicles and cause scalp irritation. Don’t wash your hair too often, especially if you use some cheap shampoo with harsh chemical substances – wash your head with a high-quality shampoo not more than 2-3 times a week. Avoid hair coloring, perming, straightening, and blow drying, as it can damage hair follicles shafts and follicles and hinder natural hair growth. Keep your hair away from direct sunlight, because strong UV-rays is a great hazard for you hair and skin.
At present vitamins to regrow hair have become very popular among people who suffer from thinning hair and excessive hair loss. And this is easy to understand, as quite often these balding men and women are those who are not able to supply their bodies with sufficient amounts of vitamins and nutrients.
The lack of essential nutrients and vitamins can actually interfere with the normal hair growth cycle which leads to the slowing or stopping of its growth. Vitamin deficiencies can also cause each strands of your hair to become dry and lifeless. This will make your hair more prone to breakage. To avoid these undesirable and unsightly things from happening to your hair, you should consider taking the vitamins that can help it restore its natural health and look fuller. The most popular of them are: Vitamin B, A and C.
One of the many effective vitamins to regrow hair is Vitamin B, particularly biotin. It is known to play a vital role in natural hair growth. When you take this type of vitamin, you will be helping your body produce sufficient amounts of proteins which are useful in making each of your hair strands stronger, thicker and healthier. The texture of each strand can also be expected to have an even healthier shine. In order for your body to receive sufficient amounts of the vitamin, you should try to incorporate in your diet foods that are rich in it. Among these foods are: wheat germ, liver, brewer’s yeast, eggs, potatoes, chicken, rice and oranges.
Vitamin A is also known to be effective in preventing excessive hair loss and hair thinning. It is capable of ensuring that the normal hair growth cycle is performed in an effective manner. However, you have to make sure that you supply your body with just the right amount of it to guarantee good results. Keep in mind that an excessive amount of this vitamin may cause your hair to be damaged. Because of this, you need to make sure that you take just the right amount of it directly from its sources like carrots, apricots, broccoli, spinach, fish liver oil, etc.
Vitamin C is also considered to be a major help when it comes to stimulating hair regrowth. Because it is rich in antioxidants, you can expect it to help support your hair when it comes to producing collagen. Collagen is known to play an important role in making your hair stronger and in preventing it from breakage. It also keeps a healthy immune system what is important for your total health. Considering all of these, it is no longer surprising why Vitamin C is referred by most people as one of the most essential vitamins to regrow hair.
Summing it up, hair loss negatively affects the overall appearance and the majority of balding women and men consider this problem to be devastating. Quite often it results from the lack of essential vitamins in our diet plan. Therefore, you have to start nourishing your hair by including more foods that are rich in Vitamin B, C, A and others. These vitamins are also widely available as dietary supplements in the form of tablets and powders. For many people this simple move works wonders and brings back health and natural shine to their hair.
There are several alternative approaches to regrow hair that have proved to be quite effective for many balding men and women. Ayurvedic treatment for hair loss is one of them.
Ayurveda is a traditional system of medical treatment that originates from ancient India. Ayurvedic medicine has evolved throughout its 5,000-year-old history and nowadays continues to be one of the most influential systems of alternative medicine. Consisting of two Sanskrit terms – ayus, meaning “life” or “longevity”, and veda meaning “knowledge” – the word Ayurveda literally means “knowledge for longer life”. It offers a complete, holistic approach that holds an all-time focus on all aspects of a person’s life rather than occasional and/or selective treatment.
Three Doshas and Hair Loss
Ayurveda is based on the physics of five elements which compose the human body as well as everything in the universe. These elements are: air, fire, earth, water and ether. They come together to produce three basic elemental energies, or doshas – Vata, Kapha and Pitta. Vata is the ether and air elements which fill empty airspaces and channels in the body and help to govern the nervous system. Kapha includes the water and earth elements which govern the majority of the physical composition. Pitta is the fire and water elements which are present in the body mainly as bile and acid, governing the digestive and elimination systems.
A person’s body type is a unique combination of three doshas with one of them dominating. You can learn your dominating dosha, i.e. your Ayurvedic body type, by consulting an Ayurveda physician or simply by taking a dosha quiz – you will find many of them in the Internet. When dosha is balanced the body and mind will work at their best, but when imbalanced, a person is susceptible to diseases and disorders. Hair loss results from the imbalanced state of your body, precisely a high level of Pitta dosha. Therefore, Ayurvedic treatment for hair loss focuses on lowering Pitta dosha and balancing your body type. It basically includes changes to diet, use of herbs and Ayurvedic scalp massage.
Ayurveda Diet for Healthy Hair
To regrow your hair and bring back its health and shine Ayurveda recommends to always eat wholesome, fresh and natural foods as the best way of delivering essential nutrients to your hair.
Include lots of fresh fruits in your diet plan. Choose from apples, berries, citrus fruits, melons, sweet grapes, peaches and plums and try to vary your fruit ratio from day to day. Eat more coconut fruit as it’s a great Ayurvedic treatment for hair loss. It balances the fiery component of Pitta, prevents dryness and nourishes your hair and scalp.
Dark green leafy vegetables play a special role in Ayurvedic medicine. They are a rich source of vitamins (A, K, B1, B2) and minerals (calcium, potassium, magnesium, iron) for your hair. Such vegetables as spinach, collard greens, chard, lettuce, sorrel, kale and turnip greens are particularly useful. As with fruits, it’s recommended vary them from day to day.
Ayurveda practitioners advice to drink a cup of aloe vera juice and eat a handful of white sesame seeds every day. While the former disinfect and moisturize the scalp, the latter fortifies hair follicles by providing them with a sufficient amounts of calcium and magnesium.
Whole milk, fresh cheese (paneer), yogurt and some other dairy products lower Pitta dosha and balance your body type. To improve its digestability, it’s better to boil and cool milk before drinking. Blend yogurt with water to get the so called lassi, which is also easier to digest.
Whole grains supply hair follicles with many important minerals and vitamins. Ayurveda recommends eating grains at each meal, as they provide the body with necessary energy. Basmati rice suits all three Ayurvedic body types and, what’s more important, it is the best grain for balancing Pitta dosha. Barley products will also do your hair only good.
Also include nuts in your Ayurvedic diet plan. Almonds and walnuts are very useful for natural hair regrowth and preserving hair color. Eat a handful of nuts every day, but first soak them in hot water to make them easier to digest.
Ayurvedic Herbs for Natural Hair Regrowth
Ayurvedic practitioners have been using herbs to treat hair loss since ancient times. These herbs have properties which help to improve blood circulation, restore natural hair color, reduce inflammation and irritation of the scalp and stimulate natural hair regrowth. Here’s the list of them:
Gotu kola, also known as Centella asiatica, is probably the most popular Ayurvedic herb to regrow hair. This small herbaceous plant also helps to stimulate brain cells, thus improving concentration, memory, awareness and overall longevity.
Horsetail is a unique “living fossil” plant with a long history of medical use. It is rich in silica, which makes hair strong, healthy, sleek and shiny. To promote hair regrowth use it to massage your scalp on a regular basis.
Salvia (sage) is a pretty well-known herb in alternative medicine. Salvia tea stimulates natural growth of hair. Use it to rinse your hair alone or with apple cider vinegar.
Burdock is another useful herb to combat hair loss and improve your scalp condition. Tea made from burdock and marshmallow, apart from its exotic and delicate taste, is also great for dry hair.
Van bhengra, a.k.a. Tridax procumbens is a flowering plant that also has hair regrowth properties. It leaf juice can be taken orally, as well as it can be applied as a hair tonic.
Eclipta alba, or Bhringaraj, is a traditional Ayurvedic treatment for dosha imbalance. It helps to return natural color of gray hair as well as promotes new hair growth.
Other Indian Ayurvedic herbs used to treat hair loss include haritaki, vibhitaki, ashwagandha. Amla, sandalwood and licorice also help to prevent hair thinning and regrow hair.
Herbs as Ayurvedic treatment for hair loss may have a strong effect on your body. They are generally safe butin certain cases they may interfere with other treatments and drugs you are currently using. Therefore, to avoid any side effects all Ayurvedic herbal remedies should be taken with caution. Discuss it with your doctor (it would be better if he’s into Ayurveda).
Ayurvedic Scalp Massage
Scalp massage with the use of herbal, natural and essential oils is one more effective Ayurvedic treatment for hair loss. It improves blood circulation in the scalp and causes its relaxation. Oils used during massage nourish the roots and shafts of hair, stimulating hair regrowth and making hair strong, thick and lustrous. Oils also give good protection against bad weather and hazards of sun rays. Ayurvedic massage helps to treat such unsightly scalp conditions as dandruff, psoriasis, dead skin and others. Ayurvedic physicians claim that it may even prevent hair from premature graying. Moreover, it will definitely help you sleep better.
Bhringaraj oil is one of the most commonly used. According to a study conducted in India several years ago, regular scalp massage with bhringaraj oil promotes hair regrowth even better than the popular FDA-approved medication Minoxidil (which is considered to be one of the strongest treatments of androgenic alopecia, by the way). Coconut oil is another oil which is widely used in Ayurveda. It is one of the most nutritional oils and, therefore, very useful for hair and scalp. Olive, sesame, mustard, almons and neem oils are also pretty common.
At its best massage is done by Ayurvedic practitioners and usually lasts for about 30 minutes. It requires certain skills and knowledge, which come with regular practice. Unfortunately, not everybody has the opportunity to have their head professionally massaged on a regular basis. One of the ways out is to do self-massage which is also very good for you. Take the following steps:
Pour some oil (let it be olive oil for the first time) into a bowl and warm it;
Divide your hair into strands and apply the oil little by little to different areas of your scalp and along the strands with your fingertips;
Rub the oil into your scalp with slow circular motions gradually covering the entire scalp;
Wrap your head with a soft towel and keep it on for at least half an hour (the longer – the better; you can even leave it overnight);
Wash your hair with a good organic shampoo and rinse it with moderately cold water.
And finally, check out this video – it has an unforgettable Ayurvedic spirit about it.