Hair is a significant part on the head. For some of us it’s the subject of our self-esteem, pride and glory. But unfortunately, the condition of many people’s hair and scalp is far from being perfect. In the previous article we talked about how to access the problem from the inside and regrow hair naturally by improving the immune system. This time we are going to consider the main external factors for natural hair regrowth: proper washing, scalp massage and regular trimming.
Washing. Washing your head regularly is important to keep you scalp and hair clean. However, don’t do it too often – 2-3 times a week is enough for most people. Washing your hair every day can make it dry and brittle. It’s also very important to avoid hot water, as it can damage hair follicles in the scalp. But what really comes first here is the proper shampoo and conditioner. If you take a close look at these products you will find out that most of them contain such artificial ingredients as petroleum, mineral oil, sodium laureth sulfate, phosphates and other chemicals. Yes, they clean out grease and dirt, but they also cause harm to your hair. Generally, they are quite cheap. We suggest that you should make your choice in favor of natural/organic hair care products. They don’t contain harsh chemical ingredients and, therefore, have no side effects. Look for shampoos and conditioners that contain aloe vera, jojoba oil , rosemary, sage and other natural components. These product will safely and effectively make your hair look thicker, stronger and healthier. One more thing to take into consideration – the choice of this or that hair product should be made according to your hair type. In the end of it if you pick up the right one, it will prevent dryness, scalp irritation, greasiness, dandruff and help you avoid other common problems with your scalp and hair.
Scalp Massage. Massaging the scalp on a regular basis is one of the best ways to regrow hair naturally and make you hair grow faster. Of course, it’s a great pleasure to have your scalp massaged by experienced hands, but still the great thing about it is that you can also do it yourself with no assistance. So your natural hair regrowth is literary in your hands! Just 5-10 minutes of circular movements with your fingertips a day will considerably improve blood flow in the scalp, thus getting more oxygen and nutrients to the hair follicles and strengthening the roots of your hair. It is very advisable to use almond, coconut, olive, jojoba and virgin oils while massaging your scalp to promote natural hair growth. Heat the oil a little and apply it carefully on the scalp with your fingertips. Rub it in with slow circular movements, then wrap a warm towel around your hair and keep it for at least half an hour. By applying these essential oils once in 1-2 weeks you will significantly improve the condition of the scalp and regrow hair naturally.
Trimming. This procedure is needed mainly to get rid of split ends. Split ends cause breakage to your hair and make it hard to manage. Generally speaking, they make your hair look unhealthy. Despite the common belief, hair trimming doesn’t technically make it grow faster or thicker. What it really does is making your hair strong and healthy at the ends so it can grow without constant breaking off. The average hair growth is about 1cm a month. Hair specialists recommend to have hair trimmed every 6-8 weeks, thus you hair will grow about 2cm between the cuts. Of course, all we have a little bit different speed of hair growth and the time period between the cuts should be changed in accordance with it. Nowadays a lot of people, especially young ladies, prefer to curl or straighten, bleach or color their hair. However, all these practices do nothing but harm, leading to excessive dryness and split ends. So if you want to step on the path of natural hair regrowth, you should say no to perming, bleaching or any other type of chemical treatment once and for all. Remember, the better the condition of your hair, the less often it will need to be trimmed.
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