Growing long, thick and strong hair is not such a difficult task as it might seem to some of us at first. If we think about it, we loose our hair mainly because of lack of proper care, unhealthy lifestyle, stressful situations, and imbalance within our body. However, you can change it all by making use of several hair regrowth tips which will not only help you bring back your lost hair, but also improve your general health.
It’s not a secret that dihydrotestosterone, or DHT, is one of the main causes of hair loss in men and sometimes women. It’s a hormone which blocks hair follicles preventing them from new hair production. If you suspect this could be the reason for your hair thinning, it’s high time to test your DHT level. If it’s high, you will need to lower the level of the hormone in order to foster natural hair regrowth. Consult your doctor and ask for advice which DHT inhibitor to use. Although there are several drugs available, it’s safe to start with natural treatments such as saw palmetto, nettle roots and some others. Also if you prefer green tea, then it’s going to do you only good, as it’s a great natural DHT inhibitor.
Stress management is one of the most important hair regrowth tips. Because long-lasting and/or recurring stress usually results in severe hair loss, avoiding stressful situations and various sources of unnecessary emotional strains is totally necessary to prevent hair from falling out and consequently stimulate natural hair growth. Try to manage your stress – just take it easy, have a nice walk in the nature, listen to your favorite record, talk to your friends, do some meditation – there’s a plenty of healthy ways to soothe your worries and relax.
Our body needs at least 8 hours of uninterrupted healthy sleep to perform its functions at best. During the sleep all organs and tissues restore and acquire energy for another busy day. The same must be said about hair – your strands will have a great benefit if you sleep well. It is also recommended to sleep on a silk or satin pillowcase, since it has much less friction with your head. Thus, it will prevent your hair from being damaged and it won’t be such a mess in the morning.
Along with other tips for hair regrowth, it’s absolutely necessary to quit smoking and abstain from drinking as much as you can. It’s a common knowledge that smoking makes blood vessels shrink, thus slowing down normal blood flow going to your scalp and hair. As for alcohol drinking, it causes hair loss indirectly by raising estrogene levels and depleting zinc from the body. So if you want to grow your hair faster and stronger, say “good bye” to your bad habits and your hair will say “thank you”.
Always keep your hair clean and don’t let grease and dirt clog the pores of the scalp. Excessive amount of bacteria also can cause scalp inflammation. All this creates very unfavorable condition for natural hair regrowth and can gradually lead to hair falling out. Wash your hair at least two times a week. Make sure you use a good shampoo which suits your hair type. Some inexpensive shampoos contain harsh chemicals which may help you get rid of oil and dirt but at the same time will cause damage to the roots of your hair and make them look dry and lifeless. Therefore, a natural or organic shampoo is always a better choice.
You can also add a little baking powder to the shampoo that you use to create an extra volume of your hair. A small amount of olive oil added will nourish the scalp and at the same time help you wash out the debris more easily. Mix your shampoo with some gelatin powder to make hair stronger and also give it additional volume. If you have an oily hair type, rinse it with apple cider vinegar, since it’s an excellent way to reduce the amount of grease and restoring the normal pH balance of the scalp. Lemon juice also works great making the hair silky and shining.
Another great hair regrowth tip is to use warm and cold towels in turn, what makes it similar to contrast shower. First, dampen the towel with warm water and wrap your hair and scalp with it for several minutes. Then do the same with the towel dampened with cold water. This simple method improves blood circulation and stimulates hair follicles to produce more hair.
Aloe vera is known for its healing and soothing properties. Use either some commercially sold liquid aloe vera or, what’s much better, its freshly squeezed juice to rub into the scalp. Massage it carefully and wrap your head with a warm towel. Keep it for about an hour, then rinse your hair well. If you apply aloe vera regularly, it will significantly boost your hair regrowth.
Never brush your hair when it is still wet – you will loose a plenty of it. If your hair is pretty long, always start brushing from its ends, gradually coming up to the roots. Don’t be in a hurry, be careful not to tear your strands. You will want to use a wooden comb or brush – they are usually much safer and don’t generate static electricity which is harmful for hair.
Try to be patient and don’t forget to follow these simple tips for hair regrowth regularly. Be sure, you will notice big progress soon.
Photos taken from: www.flickr.com/photos/d-reichardt/3495049148/, www.flickr.com/photos/mrseb/5481989483/
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