Here’s the list of minerals that are vitally important for normal hair growth:
- Calcium. Milk, cheese, tofu and beans are not only good for bone tissues but also for our hair. Try to take in at least 1500 mg of calcium daily to make your hair grow faster.
- Copper. Copper prevents hair loss and enhances hair color and texture. This mineral is contained in almost every food product, but its highest amount is in liver, nuts, cocoa and grains.
- Iron. Iron is essential for our hair as it helps to stop hair loss and promote hair regrowth. Such foods as eggs, fish, liver, chicken, full cards and dried fruit are particularly rich in iron.
- Magnesium. If you want to make your hair grow faster you should also eat more green vegetables, nuts, soy beans and chickpeas, which have high concentration of magnesium.
- Potassium. Since potassium can affect blood circulation (including that in the scalp), its intake is vital for proper hair growth. This mineral is found in avocados, bananas, dates, figs, garlic, potatoes, raisins and yogurt.
- Selenium. Selenium will help you keep your scalp and hair in a good condition. Eat meat, fish and broccoli to add more selenium to your diet.
- Silica. The mineral silica nourishes your hair and makes it stronger. It is contained in such foods as rice, soy beans, and green vegetables.
- Zinc. Zinc is plays an indispensable part in many bodily processes including cell reproduction, protein synthesis and absorption of vitamins. This element prevents hair from thinning, dryness and loss. You will benefit from eating seafood, oatmeal, spinach, sunflower seeds, and champignon mushrooms, which are rich in zinc.
Include more of the suggested products in your diet plan and you will definitely notice improvements with your hair pretty soon.
When it comes to general health and healthy hair in particular, proper nutrition are among those things that should be paid a special attention to. Below you will find some foods that are especially good for your hair.
Salmon. Salmon contains a lot of omega-3 fatty acids, protein and vitamin B-12. These products make your hair glossy and soft.
Broccoli. Broccoli is very rich in vitamins A and C. These vitamins help the body produce sebum, an oily substance that helps retain moisture in the skin. Sebum is very important to keep your hair moisturized, as it serves as balm.
Beans, peas and lentils. These foods contain iron, zinc and biotin, which are essential for the hair. Lack of biotin can lead to brittle hair or even hair loss. Recommended intake of biotin is 3 dl (or more) per week. Zinc and iron will help your hair restore its strength and grow faster.
Walnuts and Brazil nuts. Brazil nuts are rich in protein, minerals and many other essential nutrients for your hair and scalp. Walnuts contain a lot of omega-3 fatty acids, which make the hair strong and shiny.
Carrots. Carrots are a great source of Vitamin A, which role for our general health and particularly for our eyesight and good hair condition can never be overestimated. Vitamin A make the scalp smooth and prevents it from being greasy.
Eggs. Eggs are the best protein intake no matter how you prefer them. Eggs are also rich in biotin and vitamin B-12, which are the most important nutrients for healthy hair.
Long hair is considered to be one of indispensable attributes of women’s and sometimes men’s beauty. As a result, many people want to have long beautiful hair. But there is a problem – the natural rate of hair growth is extremely low. As a matter of fact, hair grows about 1 cm a month on average. So you need to wait for months in order to obtain the desired length of your hair. Life is so short, but we want everything once. That is why “How to make hair grow faster?” is a fair question.
First of all, we need to know whether it is possible to speed up hair growth at all. Unfortunately, the rate of hair growth is limited genetically and acceleration of its growth from this point is impossible, as it is impossible to change your genes. However, there are already hair extensions available if you are desperate of having your desired hair style.
Nevertheless, most often our hair just can’t grow at maximum speed. Its growth is slowed down by a lot of reasons and factors and if we eliminate them, we will make our hair grow significantly faster.
What slows down hair growth. Generally speaking, the main reason is your body’s inability to provide necessary conditions for normal hair growth. It is possible that your hair simply lacks vital “building blocks”, minerals and vitamins for hair growth, or, perhaps, it just can’t grow fast because of improper hair care.
In order to grow healthy and strong your hair is in need of the following substances: calcium, chromium, iodine, iron, magnesium, manganese, potassium, silicon, sulfur, and zinc. So eat more food, which contains these necessary nutrients. For example, milk, brussels sprouts, fruit and vegetables are an excellent source of them.
Beta-carotene also contributes to fast hair growth. It is contained mostly is green and yellow fruit and vegetables. Biotin is very important for your hair as well. Soybeans, oats, legumes, walnuts, brown rice and brewers yeast are all good sources of this element. Remember that consumption of these nutrients should be constant, so make sure your diet is well-balanced.
Blood is the means that delivers these building material to your scalp and hair. Thus, in order to bring nutrients to your head with greater intensity you need to improve blood circulation. Head massage is the best method for it. You should massage your scalp at least ten minutes a day to achieve good result. Use of oil mixture makes massage more effective. For example, you can mix olive, coconut and castor oil and warm it up. Then put this mixture on your scalp and massage it with your fingertips.
Wrong hair care or the lack of it is the second reason that prevents your hair from growing faster. It turns out that hair condition of the majority of people is far from being perfect, but they still wonder why their hair grows so slow.
All our organs are to this or that extent interconnected, so it is important to keep the entire body in healthy state. Any sort of disorder or dysfunction will immediately affect the whole body and hair in particular. Therefore, the primary task is to begin to live healthy life.
Second of all, you hair needs proper and regular care. Washing is the most important thing here. You should wash your head as often as it’s necessary to keep it clean. The excessive amount of sebum, dandruff and other substances that are accumulated on the scalp and hair reduce normal blood circulation and hinder normal functioning of hair follicles. Consequently, it slows down hair growth. It is also of high importance to pick up shampoo or/and conditioner that suits your hair type.
These are only the first steps, but even if you start making them you will significantly speed up your hair growth. Surely, they are taken for granted, but at the same time they are often forgotten about.
Avoid stress, have more rest, improve your sleep. Stick to a diet, eat more healthy food. Drink less coffee. Quit smoking. Drink plenty of water to bring out toxins from your body. Live a healthy lifestyle and be persistent in that. And your hair will say thank you and repay you with a faster growth.
Your hair needs to be properly cared not only from the inside, but also from the outside, i.e. to make it look and feel great with the help of external hair care treatments and cosmetics.
Masks are a proven means for bringing your weakened and damaged hair in a good condition. It often turns out that home-made masks for hair are more effective and safe, because they do not contain dyes and various harmful chemical additives. Therefore, don’t throw away a pack of soured milk or a week-old kefir from the refrigerator. There would be much more use if you put it on your hair and keep it for half an hour.
A mask mixed of castor, olive oil and dry hair shampoo will quickly bring your dry hair back to life. Take a tablespoon of these oils and a teaspoon of shampoo. Rub this mixture into the scalp and wrap it with a warm towel. Wash it off after 2 hours, using hair conditioner and shampoo.
In case of greasy hair the following mask almost works wonders. Mix egg yolk, a few drops of castor oil and a teaspoon of vegetable oil and put the mixture on your hair for 20 minutes. Then wash it off with shampoo.
If you want to make a moisturizing mask, you’ll need fat sugarless yogurt and 2 tablespoons of avocado oil. Keep this mask for 30 minutes and wash your head with shampoo and conditioner afterwards.
We all want to have beautiful and healthy hair all day long and in every season. But we need to work hard to achieve good and permanent results, especially in winter. Our hair needs much attention and care from the inside, as well as from the outside. Let’s start from the inside.
In order to give our hair the opportunity to grow healthy and strong we need to give it proper nutrition. Yes, all necessary nutrients, substances, minerals and vitamins that are in special demand in winter.
Our body lacks sunlight in winter, thus, the reserves if vitamin D are quickly exhausted. Consequently, hair loses its former strength and shine. To restore the necessary amount of this vitamin in your body eat more food that is rich in proteins: legumes, eggs, milk, butter, fish, poultry. These healthy products will deliver “building blocks” to your hair. Also make sure that you’ve included fresh greens, vegetables and fruits in your diet plan.
Our hair lacks other important vitamins as well, so you should go the nearest drug store and buy a vitamin complex. Vitamins A and B provide stable hair growth. Vitamin C strengthens the roots, while vitamin F prevents dryness and sloughing the scalp, and vitamin E is responsible for healthy shine of hair stems.
You hair also needs zinc to keep hair cells and tissue in good form, magnesium to provide proper protein synthesis in your hair, biotin to create the proper environment in the scalp. These elements will not only prevent hair loss but also help you regrow your hair lost in winter. These components, as well as other most important vitamins and minerals, are contained in Provillus for men and women. A good option for inner hair care in winter.