Biotin, also known as Vitamin B7 or H, is a water-soluble vitamin that plays a significant role in the human body. It is involved in metabolism of carbohydrates, proteins and fats. Biotin is important for replication of genes. It promotes the growth of hair, skin and nails, as well as bone marrow and blood cells.
While biotin plays one of the leading parts in many essential functions in the body, it is not needed in big amounts. Real biotin deficiency is rather rare, as this vitamin is fairly bioavailable in foods, and exists in bacteria that live in human bowels. Averagely a person requires about 30 micrograms of biotin per day. The vitamin is sufficiently obtained from a well-balanced diet since it is found in lots of food sources including eggs and dairy products, meat and fish, fruits and vegetables, nuts and grains. Raw, fresh and unprocessed foods contain larger amount of biotin.
Because biotin is essential for healthy hair, its deficiency may cause slow hair growth and even hair loss. Therefore, many dermatologists and trichologists routinely recommend this vitamin as a natural hair loss treatment. Apart from its functions in general metabolism, biotin promotes new hair growth by increasing production of keratin, a fibrous protein which is key structural element of hair.
Biotin can be taken orally in the form of a dietary supplement. The vitamin is water-soluble and non-toxic. It is considered to be safe even when taken in large doses. Quiet often biotin supplements also contain zinc, magnesium, silica and other minerals and vitamins for natural hair growth. If you are not comfortable with oral medications you can still get the benefits of biotin through special shampoos and conditioners. These topical hair loss treatments can help you achieve the same results as with biotin supplements. However, some individuals are unable to absorb biotin through the scalp.
Androgenic alopecia is one of the most common types of hair loss. It develops mainly in men starting averagely from the age of 25. In the majority of cases the genes are the key cause of this unpleasant and unappealing state when hair follicles simply stop producing new hair and die away. As a matter of fact, normal functioning of stem cells can play a crucial role in fighting this type of hair loss and full hair regrowth.
Stem cells are the cells which can be grown and transformed into any other types of cells and even whole organs. Although treatment with the use of stem cells is considered to be a very promising field in modern medicine, scientific studies involving them are not intense and deep enough nowadays. Moreover, the results of such studies are rarely applied in practice.
Nonetheless, researchers have discovered that the amount of stem cell in the area of normal hair growth and the area of baldness is the same. The difference is that the stem cells that are present in bald spots of the scalp are not active enough in transforming themselves into mature and fully functional hair follicles. Fortunately, it is possible to restore the normal functions of these cells. Thus, future treatment of androgenic alopecia should be directed to the activation of these stem cells in order to regrow hair follicles in the bald areas of the scalp and make them develop normally.
Modern medical science has already reached certain results in this direction. For the first time hair follicles have been raised from the stem cells in vitro what can be considered a real breakthrough in treatment of hair loss. The researchers used stem cells of animals at this stage, but they hope to repeat their success with human stem cells and make hair regrowth possible in the nearest future.
We can hope that in several years androgenic alopecia will become history. The scientist claim that the operation during which new hair follicles could be implanted in the scalp of the patients would allow to fully regrow lost hair. Just imagine that baldness would be the attribute of those who don’t really want to do anything about it!
Hair is a significant part on the head. For some of us it’s the subject of our self-esteem, pride and glory. But unfortunately, the condition of many people’s hair and scalp is far from being perfect. In the previous article we talked about how to access the problem from the inside and regrow hair naturally by improving the immune system. This time we are going to consider the main external factors for natural hair regrowth: proper washing, scalp massage and regular trimming.
Washing. Washing your head regularly is important to keep you scalp and hair clean. However, don’t do it too often – 2-3 times a week is enough for most people. Washing your hair every day can make it dry and brittle. It’s also very important to avoid hot water, as it can damage hair follicles in the scalp. But what really comes first here is the proper shampoo and conditioner. If you take a close look at these products you will find out that most of them contain such artificial ingredients as petroleum, mineral oil, sodium laureth sulfate, phosphates and other chemicals. Yes, they clean out grease and dirt, but they also cause harm to your hair. Generally, they are quite cheap. We suggest that you should make your choice in favor of natural/organic hair care products. They don’t contain harsh chemical ingredients and, therefore, have no side effects. Look for shampoos and conditioners that contain aloe vera, jojoba oil , rosemary, sage and other natural components. These product will safely and effectively make your hair look thicker, stronger and healthier. One more thing to take into consideration – the choice of this or that hair product should be made according to your hair type. In the end of it if you pick up the right one, it will prevent dryness, scalp irritation, greasiness, dandruff and help you avoid other common problems with your scalp and hair.
Scalp Massage. Massaging the scalp on a regular basis is one of the best ways to regrow hair naturally and make you hair grow faster. Of course, it’s a great pleasure to have your scalp massaged by experienced hands, but still the great thing about it is that you can also do it yourself with no assistance. So your natural hair regrowth is literary in your hands! Just 5-10 minutes of circular movements with your fingertips a day will considerably improve blood flow in the scalp, thus getting more oxygen and nutrients to the hair follicles and strengthening the roots of your hair. It is very advisable to use almond, coconut, olive, jojoba and virgin oils while massaging your scalp to promote natural hair growth. Heat the oil a little and apply it carefully on the scalp with your fingertips. Rub it in with slow circular movements, then wrap a warm towel around your hair and keep it for at least half an hour. By applying these essential oils once in 1-2 weeks you will significantly improve the condition of the scalp and regrow hair naturally.
Trimming. This procedure is needed mainly to get rid of split ends. Split ends cause breakage to your hair and make it hard to manage. Generally speaking, they make your hair look unhealthy. Despite the common belief, hair trimming doesn’t technically make it grow faster or thicker. What it really does is making your hair strong and healthy at the ends so it can grow without constant breaking off. The average hair growth is about 1cm a month. Hair specialists recommend to have hair trimmed every 6-8 weeks, thus you hair will grow about 2cm between the cuts. Of course, all we have a little bit different speed of hair growth and the time period between the cuts should be changed in accordance with it. Nowadays a lot of people, especially young ladies, prefer to curl or straighten, bleach or color their hair. However, all these practices do nothing but harm, leading to excessive dryness and split ends. So if you want to step on the path of natural hair regrowth, you should say no to perming, bleaching or any other type of chemical treatment once and for all. Remember, the better the condition of your hair, the less often it will need to be trimmed.
Nowadays many people who suffer from hair loss prefer to regrow hair naturally. Generally speaking, the problem can be accessed in two ways – internal and external. In this article we will discuss the former.
Speaking about natural hair growth from the internal point of view, the primary goal is to strengthen your immune system. The immune system protects the body against diseases and controls cells and tissues in terms of proper functioning. To improve your immune system and, consequently, regrow hair naturally you should consider first of all detoxication, proper nutrition, and stress management. These are the key factors in achieving physical health and balance of mind.
Detoxication. Water is the best natural detoxifier. Drink up to 2 liters (0.53 gal) of water and more a day to promote natural hair growth. Plenty of water will help your body get rid of harmful substances, toxins and impurities. Water also keeps your skin and your scalp moisturized what is essential for their good condition. Add a teaspoon of honey and/or some lemon juice to your daily water dose to make it more pleasant to drink.
Proper nutrition. Healthy foods are essential for natural hair growth. Hair needs a good supply of nutrients to grow thick, long and strong. Since main structural element of hair is keratin which belongs to the family of fibrous proteins, protein rich diet is indispensable to grow hair naturally. Include more such high protein foods as fish, cheese, poultry, nuts, seeds, lean meats, milk, beans and grains in your diet. They will provide excellent building material for new hair. Also don’t forget about vitamins and minerals. Vitamin B, zinc and calcium are particularly important for hair growth. Therefore, eat more fresh fruit and vegetables, seafood and cereals to strengthen your immune system and regrow hair naturally. Your hair will also benefit from dietary supplements which include biotin, multivitamins, and Omega 3 fatty acids. Take them additionally if you want to grow hair faster. Avoid junk foods, make your nutrition natural and healthy, develop a balanced diet plan and always stick to it and you will surely make your natural hair growth program more effective.
You will soon start to feel that natural hair regrowth is to a great extend about changing your lifestyle and improving your total health. So apart from detoxication and healthy eating, you will also want to include a part of fitness in your natural hair growth program. Physical exercises will help you drop excessive body fat, improve cardiovascular activity, get in good shape and eventually build a strong immune system. At least half an hour of exercising 3 times a week will work wonders in the long run. It will also help you have a better and more recovering sleep which is essential for general health and hair growth in particular.
Stress management. Powerful immune system and physical health goes hand in hand with balance of mind, particularly stress management. Stress as well as other mental turmoils are connected with hair loss. Stress not only weakens our immune system, but also causes several types of hair loss (alopecia areata, telogen effluvium, trichotillomania). Therefore, stress reduction is indispensable for natural hair regrowth. Together with physical exercises and good sleep there are other techniques of stress management such as meditation, relaxation methods, yoga, hobbies, autogenic training and others. Just take it easy, believe in yourself and stay optimistic and you will reach your goal. And your hair will be there with you!
The book doesn’t offer you another “miracle” that doesn’t work. It’s a serious investigation that centers around the key causes of hair loss. Hair loss is the result of various internal malfunctions and treating only one cause doesn’t lead to good and stable results. A great feature of the offered anti hair loss program is that it is all-inclusive, valid and beneficial for general health.
The program includes proper nutrition, detoxification, fitness and creating “hair growing environment” on your head. Thus, the main idea is a whole-body treatment for hair loss. It combines several simple but working methods to regrow hair and maintain the results for the whole life.
Of course, we all want results now (or as soon as possible). But in case of hair loss there is no quick fix and the book tells that straight (contrary to numbers of scam products). Some people who will start following this program may achieve good result already in 6 months, for others it may take up to 2 year to have their hair regrown, but in any way it will be real.
The reason why this program will stand the test of time is that it is intended for everybody who experience hair loss, irrespectively of age, lifestyle, sex and stage of the condition. There are sections, parts, and even chapters devoted to each particular case (for example separate chapters for women), so you can easily customize the program accordingly.
The book is written by a real expert. It is very detailed, “scientific”, but easy to understand. It has logical structure and is supplied with plenty of pictures illustrating each significant point.
Summing it up, the Hair Loss Black Book is a vivid, reliable and all-inclusive guide to regrowing hair and improving total health.
The eBook costs $47. It comes with 4 valuable extras (including life-time updates on further discoveries). Putting all things together, it makes a fair price.
Learn more and order here.