“They say it’s usefull to wash wash weak hair under a strong water sheet (what is often called water massage) and then to rub it with a rough towel. Is that true?”
It’s true for those who don’t have problems with their hair. Strong water sheet will bring even more harm to damaged, overdried and fragile hair. The same with hair loss. It is better to wash weakened hair in a basin and to wash out shampoo while taking a light shower. Rinse hair with herbal extracts, beer or water with a small amount of lemon juice.
In case of hair loss use only a soft towel to rub your head. Your movements should not be rough and energetic, but light and caring. After all it’s you hair.
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