The Simplest Way To Regrow Your Hair Naturally

Great Everyday Tips to Keep Hair Healthy

August 6, 2010 on 5:19 pm | In hair care | 2 Comments

Here are simple everyday tips to regrow your hair and keep it healthy.

Don’t cut your hair too short and don’t do it too often. To avoid splitting ends and to keep your hair in a decent condition it is recommended to cut your hair approximately 1 cm a month. As far as the hair grows about 1 cm every month you will not want to have it being cut more (unless you want a shorter haircut). So make your hairdresser aware of your preferences.

Comb and brush your hair tenderly. Long hair is fragile. As a matter of fact, it can be compared to soft nylon stocking. The longer the hair, the softer you should be while treating it. So don’t be too hard in combing and brushing to avoid the damage.

Never brush wet hair. Your hair is very vulnerable when it is wet. So never attempt to brush your hair in this case. Only when they are more or less dry, start a gentle brushing from the ends and proceed gradually to the roots.

It’s important to clean your brushes. Clean your brushes and combs regularly as they quickly collect dead-skin cells and become greasy and dirty. Clean them with boiled water or shampoo.

Braiding of hair. You hair feels much better when they are free. If you prefer it having in knots and braids, don’t overdo with it. If your hair is really long, you are welcome to braid before you go to bed to avoid tangles in the morning (but don’t make braiding too tight).

Choose right hair accessories. Always watch what you use to take care of your hair. Avoid sharp metal accessories and make preference of wooden ones.

Do not use too much shampoo. Shampoo always seems to be a quick fix. But try to wash your hair less frequently to avoid its harmful effect. In order to smooth it use more conditioner. But remember not to apply it on the scalp, rather put it from the ears down to your hair ends.

Dryers,straighteners and bleach. Avoid them as much as you can. You definitely don’t want your hair be like dried straws. It could have been awesome as it is with much less sacrifice.

Think about food. Make your diet healthy and varied. Add more B and E vitamins to your plan, as they are essential to your healthy hair. Remember, good nutrition is just as important for your your hair as the rest of your body.

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Essential Minerals for Your Hair

August 2, 2010 on 1:28 am | In regrow hair | No Comments

Here’s the list of minerals that are vitally important for normal hair growth:

  • Calcium. Milk, cheese, tofu and beans are not only good for bone tissues but also for our hair. Try to take in at least 1500 mg of calcium daily to make your hair grow faster.
  • Copper. Copper prevents hair loss and enhances hair color and texture. This mineral is contained in almost every food product, but its highest amount is in liver, nuts, cocoa and grains.
  • Iron. Iron is essential for our hair as it helps to stop hair loss and promote hair regrowth. Such foods as eggs, fish, liver, chicken, full cards and dried fruit are particularly rich in iron.
  • Magnesium. If you want to make your hair grow faster you should also eat more green vegetables, nuts, soy beans and chickpeas, which have high concentration of magnesium.
  • Potassium. Since potassium can affect blood circulation (including that in the scalp), its intake is vital for proper hair growth. This mineral is found in avocados, bananas, dates, figs, garlic, potatoes, raisins and yogurt.
  • Selenium. Selenium will help you keep your scalp and hair in a good condition. Eat meat, fish and broccoli to add more selenium to your diet.
  • Silica. The mineral silica nourishes your hair and makes it stronger. It is contained in such foods as rice, soy beans, and green vegetables.
  • Zinc. Zinc is plays an indispensable part in many bodily processes including cell reproduction, protein synthesis and absorption of vitamins. This element prevents hair from thinning, dryness and loss. You will benefit from eating seafood, oatmeal, spinach, sunflower seeds, and champignon mushrooms, which are rich in zinc.

Include more of the suggested products in your diet plan and you will definitely notice improvements with your hair pretty soon.

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