The Simplest Way To Regrow Your Hair Naturally

Good Rest and Sleep to Fight Hair Loss

November 26, 2009 on 8:04 pm | In regrow hair | No Comments

At present many women and much more men encounter the problem of hair loss. While to lose about a hundred of hairs a day is scientifically considered to be quite normal for the lifecycle of hair follicles, today people are desperately complaining that their daily hair loss is much greater.

Regrow you hair with rest and sleepApart from some specific and personal reasons (such as a serious illness, hormonal imbalance, pregnancy, aging, etc.), such rapid hair loss is also caused by a serious deterioration of environmental conditions and poor, unhealthy lifestyle in general.

A fair question arises: how to deal with the consequences of a hectic metropolitan life and what possibly are we to do to prevent hair loss and regrow our hair in this drastic situation? Here is a couple of proven tips.

If you notice that your hair has started to fall out markedly more rapid, one of the first things to do is to review your day regime. It often turns out that a severe fatigue and, consequently, reduced immunity is the main cause of your hair loss.

So, in order to restore your immunity and, thus, regrow your hair, you need to give yourself (finally) the opportunity of a good sleep. And it does not always mean to sleep long. What’s more important here is the quality – your sleep should be sound and possibly lucid.

“But how can I sleep well at night, when my day life is full of troubles, strains and stresses?” you will ask. Well, there is a simple, but yet effective method to succeed.

  • Do not eat anything two hours before sleep (an exception – some warm milk or caffeine-free tee (a herbal one), better with honey, if you really feel hungry and uncomfortable).
  • Go for a walk in the fresh air for at least 15-20 minutes before the bedtime. Slight jogging is also welcome.
  • Pay attention to the conditions of your sleep: your room should be cool, the bed should be comfortable, but not too soft. So, make necessary changes if needed.

If you stick to these simple rules, it will surely lead to some improvements of your health in general, and, of course, your hair condition as well. What’s really amazing about it is that you will be able to notice some positive results already after a week or so. Just do it!

The Most Effective Natural Hair Loss Treatment

Tips to deal with greasy hair

November 3, 2009 on 12:44 pm | In regrow hair | No Comments

People have greasy hair because of hypersensitivity of sebaceous glands to some hormones. This is a sad fact and you can’t change it. What’s make it even worse is that greasy hair often go hand in hand with hair loss. However, there are some hair care products and methods of treatment that can help to cope with the problem.

Tip 1: Relax your scalp

If the scalp produces too much grease, this happens because of congenital hypersensitivity of sebaceous glands to the hormone testosterone. This sensitivity is more pronounced during puberty. Cosmetics and other hair care treatments can’t significantly change this situation. However, you can prevent further irritation of sebaceous glands that can occur, for example, because of frequent brushing or because of a hot air dryer. It is also advisable not to use too hot water for hair washing and consider whether your shampoo really suits your hair and scalp well. Light massage produces a calming and relaxing effect. There are a lot of relaxing hair care treatments, which can be rubbed into the head-skin and left for some minutes before washing. They will help to relax your scalp and prevent dandruff.

Tip 2: Wash your hair daily, but do it correctly

Daily washing with a mild shampoo will not allow fat on your scalp to be distributed on your hair. It is best of all to use a shampoo for normal hair, as it contains active cleaning substances, which are rather soft and safe for everyday use. It will help you to keep your head always clean without damaging your hair and irritating the head-skin. Shampoos for oily hair contain stronger active detergents. Use these shampoos only in cases when your hair is very greasy, dirty and stuck.

Tip 3: Dry your hair in the fresh air

A haircut that requires no hair dryer or other hairstyling means of the kind would be ideal. First of all, it saves time; Second of all, it will help you to spare the scalp and ends of hair. Dry your hair in the fresh air. If drying takes too much time, you can use a cone hairdryer. Push your head forward, and pull your hair at the roots with your fingers while drying. This will give it some extra volume.

Tip 4: Apply shampoo only to the roots

Washing the roots of hair alone is a good solution for greasy and oily hair, especially if you have damaged hair ends. To do this you need a bottle with a spout-syringe. Mix one part of shampoo for greasy hair and four parts of warm water. Apply this mixture directly to the roots of hair with the use of the syringe. Foam it and then rinse immediately. Some foam that gets on your hair while rinsing is enough to make it clean in this particular case.

Tip 5: Don’t keep you hair flat

All hair styles that don’t make your hair lie flat on your head are good enough. They include light back combing or using some forming spray at the roots while keeping your head bent. If you want to use a hairdryer to add some fixity, always check whether the flow of hot air doesn’t affect the scalp and irritate sebaceous glands. A foam fixer is also recommended.

The Most Effective Natural Hair Loss Treatment

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